How to Break Free from Suffering: A Guide to Finding Inner Peace

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 2 December 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Can suffering be a path to growth? In this episode of “The Dr. Hyman Show,” Dr. Mark Hyman looks back on his conversations with Yung Pueblo, Tara Brach, and Dr. Robert Thurman to unpack how radical honesty, mindfulness practices, and embracing impermanence can ease our emotional pain. If you’ve ever struggled to let go of the past or find peace in the present, this episode offers actionable insights to transform your relationship with pain and personal growth. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: How To Let Go Of Suffering And Embrace What Is How To Practice Radical Acceptance In All Areas Of Life Why We Suffer And How Not To Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman This episode is brought to you by OneSkin, AG1, and Seed. Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at OneSkin.co today. AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.6	But the reality is that at the mental level, at the atomic level, at the physical level,
0:07.5	at the cosmic level, at the most minute levels possible, everything is constantly, constantly changing.
0:13.7	And if we don't embrace that truth, then it's going to hurt.
0:19.4	With winter here, it's common to feel that our skin is more dry, itchy, or just plain
0:24.9	doll.
0:25.3	Often, it's our skin's barrier that's struggling, especially with seasonal changes, harsh
0:29.6	products, or the natural effects of aging.
0:31.7	And when the skin's barrier is weakened, it can lead to irritation and other issues.
0:35.4	And that's where One Skin comes in.
0:37.1	Developed by skin
0:37.8	longevity scientists, One Skin's unique peptide, OS1, works at a cellular level to strengthen and
0:43.7	restore your skin's natural defenses. In their lab and clinical studies, OS1 eye, OS1 face, and OS1
0:51.2	body are all proven to boost barrier function and hydration. Two big signs of
0:56.6	healthier, more resilient skin. And here's a kicker. OS1 is scientifically proven to reverse your
1:01.7	skin's biological age. Just in time for the holidays. One skin has bundled travel sizes of their
1:06.9	top products, OS1 face, OS1 eye and OS1 body in a sleek leatherette bag.
1:12.3	It's their limited edition holiday bundle, a $149 value for only $99.
1:17.6	It includes their essential face and body moisturizers, plus an eye cream packed with the highest
1:22.7	concentration of that age-reversing OS1 peptide.
1:25.7	Whether it's for gifting or treating yourself, it's a great deal.
1:29.4	So don't wait. Grab this bundle before it's gone. Head over to OneSkin.co and use the code Hyman 15
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mark Hyman, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mark Hyman and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.