On BBC I Player, we all know the familiar faces of our solar system, but our neighborhood is far stranger that we ever imagined.

We've glimpsed lightning storms that rage across Jupiter and giant dust devils on Mars.

Thanks for a fleece of spacecraft, these wonders are visible to us as never before.

Solar System, with me Professor Brian Cox.

Watch on BBC I Player.

Hey everyone, it's Kaysonger. On today's episode of Radio Headspace, we're going to be diving into financial stress.

We've all been there, feeling overwhelmed by bills or uncertain about the future.

But I'm a firm believer that mindfulness and meditation can help us to find the calm within the chaos.

So take a few deep breaths and let's explore it together. That's Space Studio. Hey friends. It's Kaysunga here and welcome to Radio Headspace. It's Monday. I hope you've had a wonderful weekend. Today I want to talk about something that so many of us experience at some point in our lives and that's feeling overwhelmed by life's issues.

You know, those moments when the weight of the world

feel like it's pressing down on your shoulders.

And every step that you take just feels heavier than the last. I think it's safe to say that money can be one of the biggest sources of this overwhelming feeling.

Whether it's struggling to pay bills, dealing with debt,

or just trying to make ends meet. Financial stress can feel like

a never-ending cycle. And when you're in it, it can feel like you're just drowning,

gasping for air, but not able to find relief.

I've been there.

I know what it's like to lie awake at night, running numbers through your head, trying

to figure out how you're going to make it all work.

That tightening in your chest, the racing thoughts, that sense of hopelessness that starts to

creep in.

And the thing about stress, especially financial stress,

...