How To Break Bad Habits

Daily Boost — Motivation and Coaching

Scott Smith

Self-improvement, Education, Health & Fitness, Business

3.9 • 1.5K Ratings

🗓️ 18 January 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

How To Break Bad Habits Have you struggled to break a habit? Bad habits are not good. They will mess up your day. They are also not permanent. You weren’t born with bad habits, and you are not required under penalty of law to keep bad habits. Since there’s no real reason to keep bad habits, let’s replace them the easy way. Nobody likes to give up what’s comfortable - even if it’s not serving you. Instead, start a new behavior and replace the bad before it mucks up your life again. Breaking bad habits is doing new behaviors instead of old behaviors. No muss. No-fuss. Be consistent and persistent, and you will wipe that old habit away forever. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Sometimes running a business can feel like swimming upstream in Siberia.
0:05.0	Welcome.
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0:17.0	Soon it will feel more like you're going down a water slide.
0:19.0	Your turn.
0:20.0	In a rubber ring.
0:21.0	Or being serenaded by a string quartet.
0:25.0	Search zero with an X.
0:28.0	Because healthy business is beautiful business.
0:30.0	This episode is brought to you by EA Sports with PlayStation 5.
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0:58.0	Rated Peggy Free.
1:15.0	How are you?
1:17.0	How's that resolution going?
	...

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