Before we get into today's episode, I wanted to introduce you to our sponsor.

A little note on sponsors, we only work with brands that I actually use and I truly love.

I and we will never promote anything that isn't totally authentic or something that we don't

believe in. For the next few months, our podcast sponsor is SimProve, a supplement that I've

been using to support my gut health for about five years now. I was actually buying it years

before he started working with them. I know gut health is such a prevalent topic right now

and something that's so many of you are interested in too. The gut microbiome is made up of trillions

of bacteria that support pretty much all aspects of our mental and physical health, from digestion,

to our immune system, energy production and mental health. Keeping the right balance of good bacteria

in our gut is so important. Our diet and our lifestyles have a huge impact on that, but adding

in live bacteria can really help too. The bacteria in SimProve, which is a water-based

supplement, can survive the very long journey from the mouth to the gut, whether they're

able to multiply and support your microbiome. I truly swear by it, my husband takes it too,

and I really hope that you love it. For anyone wanting to try it, they've shared a 50% off code

with us. Just use LREWLA in capital letters valid on SimProve.com. This is for new customers that

are based in UK and it's on their Flexi subscription.

Welcome to the Delicency L of PogGas. With me, Ella Mills and my husband and business partner,

Matthew Mills. Hi, everyone. We've had a lot of questions really since day one of Delicency

Ella and in line with the PogGas as well about making changes, creating positive habits in some

capacity, and that whole concept of falling off the bandwagon, no matter what the changes you're

trying to make. Particularly, I think around diets as well, and people saying, oh, I tried this

diet and there's some crazy weight loss diet, and then they fall off it after a week because it's

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