How to boost your memory & a new way to get more flexible in midlife
Postcards From Midlife
Lorraine Candy & Trish Halpin
4.6 • 1.2K Ratings
🗓️ 27 February 2023
⏱️ 61 minutes
🧾️ Download transcript
Summary
Mobility coach Petra Fisher explains exactly what's happening to our bodies in midlife and reveals the surprising (and easy) exercises you should focus on to relieve yourself of joint pain, feet problems, pelvic floor issues and injuries. Plus brain fog be gone: we give your mind a makeover too with memory guru Dr Richard Restak who helps us train our brain like a muscle. And Trish and Lorraine chat about strange odours in the kitchen and family games in Nostalgia Noodle.
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Transcript
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| 0:00.0 | baby sale now on at the baby room at Smith's in-store and online with amazing |
| 0:05.6 | savings on selected car seats, frams, cots, high chairs and much more baby sale now |
| 0:10.9 | on at the baby room at Smith's sale ends Monday the 15th of January |
| 0:16.7 | it's been a bit of a bad week Lorraine because there's been a very very bad smell in the kitchen |
| 0:34.9 | I think something may have crawled behind the dishwasher and died oh no not margo |
| 0:41.0 | no but what I would say though is margo probably hasn't been doing her job properly |
| 0:45.2 | because it's a little rodent type thing is it a small field mouse that's come in |
| 0:51.0 | well I don't know is the big smell whatever it is however small it is it's a very bad smell |
| 0:56.2 | we were specifically having people around dinner and I think I might have to cancel |
| 0:59.7 | because it's too embarrassing and I'm fearful of you because you have a highly sensitive |
| 1:05.0 | little nose don't you all smells affect you anyone we go into I have to say to people |
| 1:10.3 | does it smell okay because Trish gets really upset about smells so a dead mouse |
| 1:15.0 | tipping you over the edge it's not been good |
| 1:27.4 | welcomed postcards from midlife I'm Lorraine candy and I'm Trish helping if you're |
| 1:32.7 | living in a hormonal hot house feeling a bit overwhelmed and in need of some |
| 1:36.6 | positive uplifting and comforting guidance on how to lead a more magnificent midlife |
| 1:41.6 | than this is the show for you we chat to celebrities and experts on all things midlife |
| 1:47.0 | from menopause and perimenopause to parenting teens by a fashion beauty wellness nutrition fitness |
| 1:52.8 | careers relationships caring for elderly relatives and your finances yes we ask experts |
| 1:58.7 | and famous guests all the questions you need answer to have a happier healthier and more harmonious |
| 2:03.9 | second act I thought I would start today's episode a bit differently because I want to pay |
| 2:11.1 | you a compliment Lorraine is it the first of eight pull Trish no we're still in February aren't we |
... |
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