How To Boost Your Energy Level And Live Healthier - Dr. Steven Gundry

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 19 April 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Maintaining our health is directly connected to how we feel physically and mentally. Those days that we feel like there is no energy left in us, show that we need to reevaluate our diet. Our guest today, Dr. Steven Gundry MD, is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. For the past two decades, he has studied the microbiome and now helps patients use diet and nutrition as a life-changing form of treatment. On this live call, Vishen Lakhiani and Dr. Steven Gundry share powerful ideas about the Energy Paradox. Get ready for an exciting diet (and life) change. Dr. Steven Gundry has worked in medicine for over 40 years. He is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as a medical director at The International Heart and Lung Institute Center for Restorative Medicine. His mission is to improve people’s health, happiness, and longevity by making simple diet changes. He is the Director and Founder of the International Heart & Lung Institute, as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. He is a New York Times best-selling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. Listen out for: - What low energy really is. - Difference between mitochondria and leaky gut. - The best way to produce a healthspan. - How microbiomes help our health. - What Americans can do about their unhealthy food. - How Energy snacking affects your performance. - What's the best type of bread for your body. - Live bonus Q&A session. Bonus: - Find out more about Dr. Steven Gundry here 👉 https://drgundry.com/ - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Please eat your pistachios, because as the book shows,
0:04.0	pistachios are the highest source of melatonin of any food
0:11.0	that's ever been recorded, vastly more melatonin than anything else.
0:16.0	And you go, well, wait a minute, I don't want pistachios to put me to sleep.
0:20.0	It turns out that our mitochondria have to have melatonin
0:26.0	as their major antioxidant.
0:29.0	Hi, I'm Vision Laciani, founder of Mind Valley,
0:32.0	the School for Human Transformation.
0:34.0	You're listening to the Mind Valley Podcast,
0:36.0	where we'll be bringing you the greatest teachers and thought leaders on the planet.
0:40.0	To discuss the world's most powerful ideas and personal growth for mind, body, spirit, and work.
0:46.0	Hi, everyone, and welcome to our Mind Valley Podcast today.
0:49.0	We're going to be talking about a concept called the energy paradox.
0:53.0	So I want you to just mentally chuck in with yourself.
0:56.0	I get a type of person who every now and then has that sense of tiredness glooming at 5 p.m.
1:02.0	You feel that you've got to eat a Mars bar,
1:04.0	or you've got to take a nap to get your energy going upwards again.
1:08.0	Or perhaps you are the type of person who wakes up in the morning
1:11.0	and needs a cup of coffee to get going.
1:14.0	Now don't worry, we're not going to do anything here that's going to take you away from coffee.
1:19.0	You guys know how addicted I am to coffee, but what we're going to teach you to do
1:23.0	is to make coffee optional.
	...

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