How to BiOptimize Your Gut & Digestion : 515
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
4.6 • 7.4K Ratings
🗓️ 7 August 2018
⏱️ 80 minutes
🧾️ Download transcript
Summary
Today's guests are the founders of BiOptimizers, Wade Lightheart and Matt Gallant. Both of these guys are high performers, they look amazing, and they both have deep knowledge of human performance.
Wade is a former three-time Canadian natural body-building champion, and Matt is an experienced strength and conditioning coach for pro athletes who is in ketosis most of the time. Matt has also been working on supplements for more than a decade - so he really knows his stuff.
In this episode, we talk about processes that go on in your gut (that you probably don't know about), probiotics, healthy gut bacteria, and something that is often overlooked in health and nutrition, the role that enzymes can play.
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Transcript
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| 0:00.0 | You're listening to Bulletproof Radio with Dave Asprey. |
| 0:16.4 | Today's cool fact of the day is that there's a new study out there that quantified the |
| 0:20.9 | link between smuggie air and diabetes. |
| 0:25.1 | According to this study, air pollution caused 3.2 million new cases of diabetes worldwide |
| 0:31.6 | in 2016. |
| 0:33.8 | That's coming from a fine particular matter. |
| 0:35.5 | The stuff made by cars and factories and chemical reactions in the atmosphere, the stuff |
| 0:40.3 | that hangs around his haze and makes it hard to breathe. |
| 0:44.3 | It's already been linked to chronic conditions like heart disease, diabetes, but no one's |
| 0:49.0 | really measured the connection. |
| 0:50.9 | This is a pretty big study. |
| 0:52.4 | They tracked 1.7 million US veterans for almost a decade and assessed their risk of developing |
| 0:58.0 | diabetes. |
| 0:59.0 | They used data from global studies on diabetes, as well as air quality data from the EPA |
| 1:03.3 | and NASA, created equations at this stuff, and they think air pollution is responsible |
| 1:09.4 | for 14% of diabetes worldwide. |
| 1:13.0 | There's other things like genetics, weight, activity level, and diet that clearly influence |
| 1:17.0 | your risk, which is rising globally. |
| 1:19.6 | There's about 422 million people now diagnosed with type 2 diabetes up from 108 million in |
| 1:26.2 | 1980. |
| 1:27.2 | That's pretty scary stuff. |
| 1:29.4 | It's interesting, it wasn't the same around the globe. |
... |
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