Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlon or you're just trying to shed a few pounds,

get ready for non-runner-of-the-mill cutting edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield, and if you've been listening to the podcast recently,

you know that we are on a serious kick about making your home a healthier place to be.

Now I'm getting experts on to actually talk to you about biohacking your home or hacking

your home or basically taking into consideration everything that's around you from your air

to your lighting to your cleaning supplies to just like all the different ways that you

can achieve big health and performance, physical, and mental wins in the place where you

spend the majority of your life.

And today's guest is Stephanie Horowitz from zeroenergy.com.

Now zero energy is a green architecture and design firm, and there are real experts

in not only creating kind of net zero energy homes as the name would imply, but also

at making homes a healthy place to be, not only in terms of reduction in energy use and

carbon footprint, but also the type of things that are around you when it comes to your

health and your body.

Now Stephanie manages a lot of the projects that zero energy does, and she's been on a TEDx

presentation before, and I'll put the video for her excellent TEDx presentation and the

show notes for this podcast as well over at BenGreenfieldFitness.com.

But she was actually awarded Boston Magazine's Best of Boston for the Best Green Architect.

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