How to Best Prepare Yourself for Fall

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 4 September 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s topic is: How to Best Prepare Yourself for Fall Happy Labor Day! This does mark the official end of summer and the purpose of today's podcast is really to help support you in what can feel like a bit of a jarring transition from the summer lifestyle, which is more relaxed and tends to have less of a rigid schedule. And a lot of us have breaks and holidays into fall, which is back to the busyness of the school routine and work deadlines, holidays coming. And we really want to strengthen our resilience against stress, our health, our energy, so that we really continue to feel great in any season. We're going to be going through all the different Cornerstones today because with any topic, it's really important to approach it from our Cornerstone perspective, which is where we really feel our wholeness, the power of living, a holistic lifestyle, aligning and in harmony with nature, with our own nature, the nature of the world around us, which is really the core of Solluna. I LOVE HEARING FROM YOU! There are lots of ways to share your responses or questions about the podcast: Comment below Connect on Twitter: @_kimberlysnyder Follow the conversation on my Instagram Comment on my Facebook Page Ask a question: mysolluna.com/askkimberly Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode! HOW TO SUBSCRIBE You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode! Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :). LEAVE A REVIEW ON ITUNES Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance. [RESOURCES] SBO Probiotics Detoxy Digestive Enzymes Feel Good Starter Kit FREE Gift: 7-Day Meditation Series (DIGITAL COURSE) YOU ARE MORE Beauty Detox Solutions Beauty Detox Foods Beauty Detox Power Radical Beauty Recipes For Your Perfectly Imperfect Life Be a part of the community Join the Feel Good Circle Four Cornerstone FREE PDF: Text GUIDE to +1 (855) 741-0602 Additional resources in transcript Other Podcasts you may enjoy!: 8 Herbs and Spices for the Fall Season to Increase Your Energy and Vitality Energy Boosting Practices for Fall Transitioning into Fall Energy Boosting Your Immunity For Fall Powered and Distributed by: PodcastOne Feel Good SBO Probiotics: Use code: boosthealth for 20% off

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic
0:45.9	wellness, nutrition, and meditation teacher.
0:49.3	Let's get started.
0:52.4	Namaste day loves and welcome back to our Monday solo cast episode where today we are going to be talking about how to best prepare your body and yourself for fall. So happy Labor Day, this does mark in a way the official
1:08.9	end of summer and the purpose of today's podcast is really help to help support you in what can feel like a bit of a jarring transition from the summer lifestyle which is more relaxed and tends to have less of a rigid
1:27.5	schedule and a lot of us have breaks and holidays into fall which is you know back to the business of the school routine and
1:39.0	Work picking up a lot of business deadlines holidays coming and so we really want to strengthen our own
1:45.2	resilience, our resilience against stress, our health, our energy so that we
1:50.3	really continue to feel great in any season.
1:54.5	And I'm actually speaking to you from Hawaii still,
1:59.8	if you hear some noises here from the jungle, the forest and we decided to stay here a
2:05.7	bit longer my son my older son is going to be starting school it's going to be
2:10.4	starting second grade next week so he's starting a little bit later but
2:14.5	we decided to do that as a family to really enjoy the fullness of summer here
2:19.8	which is we'll have been here about 10 weeks.
2:23.2	It's been really amazing, and I've written pretty much
2:26.0	my whole next book here, at least the first draft.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.