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Feel Good Podcast with Kimberly Snyder

Back to School: How to Get the Health Benefits of a Plant-Based Diet for Your Family on a Budget

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6993 Ratings

🗓️ 31 August 2023

⏱️ 33 minutes

🧾️ Download transcript

Summary

This week’s topic is: Back to School: How to Get the Health Benefits of a Plant-Based Diet for Your Family on a Budget This title can be interpreted in a very broad way. Your family could be you and your roommate, you and your pet, you and yourself, you and your children, you and a partner or spouse, whatever it is. We want to make healthy eating accessible. It is so important that we nourish ourselves properly from a dietary perspective, which then allows us to feel the nourishment of energy, which then fuels our creative endeavors. It makes us more peaceful, it makes us more happy and more joyful. It makes us feel more connected to other people and the world around us and we want to be smart about doing it so that budget doesn't become a prohibiting factor. Today we're going to get into many tips as well as research around this topic. And I want to say that this is something that I have personal experience around when I came back from backpacking. I was on a very small budget and I found a way to be plant-based to eat healthy foods. And I have a few tricks up my sleeve that I will happily share with you today. Remember you can submit your questions at https://mysolluna.com/askkimberly/ [Question Answered] Linda - Washington Kimberly, I eat plant based and want my family to as well, but I don't know if we can afford to. Can you give me tips for feeding my family tasty plant based meals and school lunches for the kids on a limited budget. I LOVE HEARING FROM YOU! There are lots of ways to share your responses or questions about the podcast: Comment below Connect on Twitter: @_kimberlysnyder Follow the conversation on my Instagram Comment on my Facebook Page Ask a question: mysolluna.com/askkimberly Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode! HOW TO SUBSCRIBE You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode! Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :). LEAVE A REVIEW ON ITUNES Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance. [RESOURCES] SBO Probiotics Detoxy Digestive Enzymes Feel Good Starter Kit FREE Gift: 7-Day Meditation Series (DIGITAL COURSE) YOU ARE MORE Beauty Detox Solutions Beauty Detox Foods Beauty Detox Power Radical Beauty Recipes For Your Perfectly Imperfect Life Be a part of the community Join the Feel Good Circle Four Cornerstone FREE PDF: Text GUIDE to +1 (855) 741-0602 Additional resources in transcript Other Podcasts you may enjoy!: Tips on How to Create a Harmonious and Joyful Family Life How to Practice...

Transcript

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0:00.0

Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

0:15.3

This holistic approach will help you feel good, which I define as being connected to your

0:19.7

most authentic highest self, and this is the place from which your energy, confidence,

0:24.7

creativity, true power and true beauty will start to explode. Every week we

0:30.4

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

0:40.0

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic

0:45.9

wellness, nutrition, and meditation teacher.

0:49.3

Let's get started.

0:50.1

Namaste Loves and welcome back to our Thursday Q&A show

0:56.0

where our topic today is back to school,

0:59.0

how to get the health benefits of a plant-based diet

1:02.0

for your family on a budget.

1:05.8

So I want to say that this title can be interpreted in a very broad way.

1:11.0

Your family could be you and your roommate, or you and your pet, or you and yourself,

1:19.4

or you and your children, you and a partner, a spouse, whatever it is, we want to make healthy eating accessible.

1:27.2

It is so important that we nourish ourselves properly from a dietary perspective, which then allows us to feel the nourishment of energy,

1:38.8

which then fuels our creative endeavors, it makes us more peaceful, it makes us more happy, it makes us more joyful, it makes

1:46.2

us feel more connected to other people and the world around us. So we want to be smart about doing it so that budget doesn't

1:58.9

become a prohibiting factor. Today we're going to get into many tips as well as research around this

2:06.0

topic and I want to say that this is something that I have personal experience

2:10.6

around when I came back from backpacking as I've shared with some of you that have been long time listeners of the podcast.

2:18.0

I was very on a very, very small budget and I found a way to be plant-based to eat healthy foods and I have a few tricks up my sleeve that I will happily share with you today.

...

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