4.6 • 993 Ratings
🗓️ 31 August 2023
⏱️ 33 minutes
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0:00.0 | Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth. |
0:15.3 | This holistic approach will help you feel good, which I define as being connected to your |
0:19.7 | most authentic highest self, and this is the place from which your energy, confidence, |
0:24.7 | creativity, true power and true beauty will start to explode. Every week we |
0:30.4 | provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life. |
0:40.0 | I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic |
0:45.9 | wellness, nutrition, and meditation teacher. |
0:49.3 | Let's get started. |
0:50.1 | Namaste Loves and welcome back to our Thursday Q&A show |
0:56.0 | where our topic today is back to school, |
0:59.0 | how to get the health benefits of a plant-based diet |
1:02.0 | for your family on a budget. |
1:05.8 | So I want to say that this title can be interpreted in a very broad way. |
1:11.0 | Your family could be you and your roommate, or you and your pet, or you and yourself, |
1:19.4 | or you and your children, you and a partner, a spouse, whatever it is, we want to make healthy eating accessible. |
1:27.2 | It is so important that we nourish ourselves properly from a dietary perspective, which then allows us to feel the nourishment of energy, |
1:38.8 | which then fuels our creative endeavors, it makes us more peaceful, it makes us more happy, it makes us more joyful, it makes |
1:46.2 | us feel more connected to other people and the world around us. So we want to be smart about doing it so that budget doesn't |
1:58.9 | become a prohibiting factor. Today we're going to get into many tips as well as research around this |
2:06.0 | topic and I want to say that this is something that I have personal experience |
2:10.6 | around when I came back from backpacking as I've shared with some of you that have been long time listeners of the podcast. |
2:18.0 | I was very on a very, very small budget and I found a way to be plant-based to eat healthy foods and I have a few tricks up my sleeve that I will happily share with you today. |
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