This week’s topic is: How to Stay Motivated and Consistent During Your Meditation Practice Many of us are interested in meditation and the benefits, including, to feel more peace, more groundedness, more clarity, more energy in the morning and throughout our days. However, when it comes to actually practicing meditation, we may often run into some challenges. I know I very much did when I started meditating over 13 years ago. I remember sitting and having a really challenging time getting myself to sit and my mind would wander and my body had a really difficult time staying in one place. I remember the twitching, the micro movements, the imagined itches and the fidgeting. And it really does take consistency and practice to really follow through with meditations and then allow them to get deeper and richer and to get more of the benefits that we're looking for and then to experience those benefits regularly. Having a deeper meditation practice really is so worth working on. It creates so many benefits in your life from more connection with yourself and to others, more intuition, more clarity. It's a deeper sense of confidence. And as I mentioned, the practical intuitive part is just knowing more what to say, what to eat, what direction to go in. It's a really powerful practice and there isn't one part of my life honestly that hasn't benefited. I feel more connected in my relationships. I feel more peaceful. I feel just happier all around. And there's nothing more than I would want for you to also experience that. Remember you can submit your questions at https://mysolluna.com/askkimberly/ [Question Answered] Louise - Georgia Kimberly, I’ve noticed I’m getting so frustrated when it comes time to meditate that I end up not doing my practice. It could be that I’m not really noticing the benefits. Can you share any tips that can help get me back on track and be more consistent? I LOVE HEARING FROM YOU! There are lots of ways to share your responses or questions about the podcast: Comment below Connect on Twitter: @_kimberlysnyder Follow the conversation on my Instagram Comment on my Facebook Page Ask a question: mysolluna.com/askkimberly Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode! HOW TO SUBSCRIBE You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode! Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :). LEAVE A REVIEW ON ITUNES Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance. Sponsored by: Feel Good Digestive Enzymes:...