watching my son at age 18 graduate from high school.

And I thought back on that ER physician

telling me that unless I changed my life,

I wouldn't live live see that moment.

Welcome to the Runners Connect Run to the Top

Podcast where it's all about learning from the best and most inspiring minds in the sport.

So together we can train a smarter, healthier, and faster running community.

Now, here's your host, Tina Muir.

Hello, this is Tina Muir.

This is Tina Muir. Thank you so much for joining me for the latest episode of the Runners Connect, Run to the Top Podcast.

All right, so last week we had my husband and coach, Steve, on the podcast to talk about my training and you've got a sneak peek in what makes him such a unique coach.

If you missed it and you are interested, I'd love if you could go back, check it out and

let me know what you think.

So do you remember the first time you started running? Was it love at first sight? You were hooked from day one until this day. You loved every single second of your journey and never found it to be a struggle? Yeah, I didn't think so. and if you're like most of us you've probably had periods were running for a way down on your

priority list or maybe you even gave it up for a while.

But does that mean that it's the end?

And for most of us, actually, the answer is no.

When we realize what we're missing,

we always come back to our sport,

and running is one of those things

you can pick up at any time which is wonderful.

But maybe running becomes our anchor, you know it's something that we turn to and we're going

...