Well, well, well, fancy seeing you here, you sumptuously unicorn.

Beep-oop, welcome back to the podcast.

My name is Jordan Siett, and today I'm in Chicago at O'Hare International Airport.

Be single, by the way, be single worst airport in the entire world.

I hate it here.

But today I want to talk about food anxiety and specifically just a little caffeinated

rant, three minutes or less, on how to overcome food anxiety, how to stop getting worried

or nervous or anxious.

If you're going to social events, if you're going to parties, if you're going out to dinner,

how to stop getting nervous or worried or anxious around food.

And if you're going to overcome anything in life, not just food anxiety, but anything,

you first need to understand why it's happening.

Why are you getting nervous?

Why are you getting anxious?

And if you really pay attention, you're going to notice a common theme that any time you

start to get worried or nervous or anxious around food, it's stemming from ambiguity.

Maybe you don't know how many calories are in the food.

Maybe you don't know what food they're going to have at the event.

Maybe you don't know if you're going to overeat for the day and you don't want to ruin

all your progress.

Whatever the uncertainty is, there's some form of uncertainty and that is causing anxiety.

So the best way, and there are many strategies, but one of the best strategies is to simply

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