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The Jordan Syatt Podcast

Chin-Ups, Motivation & Nutrition 101

The Jordan Syatt Podcast

Jordan Syatt

Health & Fitness, Fitness

4.94.1K Ratings

🗓️ 25 March 2018

⏱️ 40 minutes

🧾️ Download transcript

Summary

How to get your first chin-up (or weighted chin-up), increase your motivation so you keep working hard even when you don't feel like it, and everything you need to know about nutrition for fat loss, strength, and performance

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to another episode of the Daily Unicorn.

0:03.4

My name is Jordan Siett.

0:05.0

Thank you so much for listening.

0:06.9

And I am beyond excited for this episode because I speak with a really amazing woman her

0:13.0

name is Susan Nieberghal.

0:14.3

She's basically family to me at this point.

0:16.6

And aside from just being an incredible person, she is one of the most inspirational people

0:21.6

and I'll tell you why.

0:23.1

She's almost 58 years old.

0:25.6

And about three years ago, a little bit over three years ago, we got connected.

0:29.9

And she started doing coaching with me.

0:32.4

And when she first started doing coaching with me, she could barely do a single chin-up.

0:36.7

She couldn't do one.

0:38.1

And in fact, she didn't think she would ever be able to do a chin-up.

0:41.4

But now she's not only doing ten regular chin-ups.

0:44.9

She can also do a weighted chin-up with 35 pounds strapped around her waist.

0:49.1

She can deadlift over 225 pounds.

0:52.1

And again, this is all in the last three years.

0:55.2

And she's about to turn 58 years old.

0:57.9

And she is the quintessence of strength and perseverance and dedication and patience.

1:05.8

And she's unbelievable in every sense of the word.

1:08.4

And I don't care if you're a man or a woman, if you're 18 or if you're 89, doesn't matter.

...

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