How to Beat Daytime Fatigue & Sleep Better at Night with JJ Virgin

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 20 March 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re tired during the day, yet struggle to fall asleep at night, you need to listen to this podcast episode! Listen as JJ shares her top tips for getting the quality sleep you need, including her favorite ways to wind down in the evening and how to create a calming bedtime routine. JJ also reveals the things that can interfere with your sleep and how to avoid them so you can get your z’s at night and stay energized all day long! Episode Play-By-Play [0:30] Introduction to today’s episode [0:57] Community question: Do you have quick tips for sleep? I’m super tired during the day and I have insomnia at night. [1:13] Establish a routine at night. [1:37] What defines a good night’s sleep? [1:55] The first thing you should do when you wake up in the morning [2:43] Why you should figure out if you’re a slow or fast caffeine metabolizer [3:20] Other strategies to wind down at night [3:42] It’s important to shut down all electronic devices at least one hour before bedtime. [4:08] What you eat at dinner can affect your blood sugar levels during the night. That’s why it’s key to eat a balanced meal with clean, lean protein, healthy fats, and plenty of fiber. [4:22] How alcohol can interfere with your sleep [4:30] JJ takes her Sleep Candy every night! [5:02] The quality of your sleep matters! [5:15] How to submit a question for JJ Mentioned in this episode: Sleep Candy Oura Ring Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
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1:01.8	100 days of your purchase.
1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
1:08.8	I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.
1:15.5	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code virgin wellness
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1:31.3	We do want to make sure you're getting your 8 to 9 hours of quality sleep, but it's not just that.
1:35.0	It's not 89 hours of sleep. It's 8 to 9 hours of quality sleep.
1:40.0	Here's J.J. Virgin. Triple Board certified nutrition and fitness expert and four-time New York Times best-selling author.
1:49.0	It's time to reignite wellness. Ignite Wellness. Wellness. Hey, it's J.J. this is Friday Q&A. I grab these off of Instagram and Facebook. And also, of course, if you're at
2:06.2	subscribe to J.J. leave a review. You can ask a question there too. And for everybody watching
2:11.8	live on Facebook and Instagram, this is all part of season two of the
	...

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