Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker

who achieved success with multiple businesses, but I crave something deeper. So I dedicated

myself to personal growth and transformation by revamping my mindset.

I went from being unable to run a mile to conquering four marathons the following year.

Now, I want to help others manufacture big breakthroughs of their own.

Awareness, and I think that goes hand in hand with the superpower that I acknowledge understanding.

That's the first step. I will always

break down a transformational journey into two really simple steps, which is becoming really present,

aware, conscious of what are those patterns that are creating our life. We're also kind of

dropped into that autopilot. I think I like to describe us as the horse with blinders on it, right?

We're blind to ourselves in so many ways. And until we really see what for many of us are

cycles of learning that we have been passed through generations that are again operating

outside of our awareness, we actually can't make that next step, which is begin to create daily

new choices. I mean, as simple as that sounds, right, to change, we have to actually begin at

some point to do things differently. On today's episode of the CLS experience, we have a very

exclusive treat. She's the number one New York Times bestselling author and Trailblazer. No big deal.

Trained at prestigious institutions like Cornell University and the New School for Social Research,

she's not just a clinical psychologist, but a visionary who's redefining the boundaries of

traditional psychotherapy, big facts. Recognizing the limitations of conventional methods,

she embarked on a transformative journey to develop a unified philosophy that bridges mental, physical, and spiritual health,

which I deeply admire. Her revolutionary approach equips people with the tools to heal themselves,

breaking free from trauma cycles, and correcting their own narratives for an abundant future. Beyond her

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