Calm Your Mind With Food With Dr. Uma Naidoo

The CLS Experience with Craig Siegel

Craig Siegel

Health & Fitness, Spirituality, Religion & Spirituality, Improvement, Mindset, Coach, Inspiration, Motivation, Self-improvement, Personal Development, Education, Self Help, Entrepreneurship, Transformation, Business

5 • 732 Ratings

🗓️ 1 December 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode of The CLS Experience, we have a very exclusive treat. She's not just a doctor, she's the world's first "triple threat" in the food and medicine space, BIG facts. She’s a Harvard-trained psychiatrist, a professional chef, a nutrition specialist, and a bestselling author, Just to name a few. Her unique approach to mental well-being through food has transformed countless lives, AND she's been featured on numerous major platforms, sharing her insights on how our diet impacts o...

Transcript

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0:00.0	Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker
0:11.8	who achieved success with multiple businesses, but I crave something deeper. So I dedicated
0:16.8	myself to personal growth and transformation by revamping my mindset.
0:21.6	I went from being unable to run a mile to conquering four marathons the following year.
0:26.6	Now, I want to help others manufacture big breakthroughs of their own.
0:31.6	Other things that are important are things like hydration.
0:34.6	Dehydration can really make you feel anxious. So simple things like that, sleep
0:38.9	hugely important. If you're sleeping quality, it can worsen your anxiety, it can worsen your mood,
0:44.8	you can be irritable. More than that, all the time, it can even impact things like your hunger
0:49.4	signals. So sleep is hugely important as well. When you say sleep, like is it a certain amount per person?
0:56.6	Is it the quality of the sleep?
0:59.3	It's actually both.
1:00.5	It's both.
1:01.5	You want to sleep adequately.
1:03.2	So most experts will say 70, 8 hours a night.
1:06.8	But I would say, you know, if you are sleeping six sound hours and getting good sleep and
1:11.4	feel rested, that's okay.
1:12.9	But some people can sleep up to eight hours, which is great if they can.
1:16.7	And it's the quality of the sleep, because you can be in bed for eight or nine hours
1:20.7	and be waking up every hour and be totally disrupted.
1:24.5	So the quality is very important, too.
1:27.2	On this episode of The CLS Exper, too, a very exclusive treat. She's not just a doctor.
	...

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