How to be strong at any age, with Jacqueline Hooton
The Liz Earle Wellbeing Show
Liz Earle
4.6 • 1.4K Ratings
🗓️ 28 March 2025
⏱️ 61 minutes
🧾️ Download transcript
Summary
How old do you feel, as opposed to how old you really are? Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as active as possible.
Liz and Jacqueline discuss how to design a sustainable fitness routine in midlife for bone and cardiovascular health, mobility and balance, plus why we should put more focus on ageing well than appearance when it comes to exercise.
They also share advice on feeling confident in whatever we wear, exercises we need to do for health span, and how to have fun with exercise.
Links mentioned in the episode:
- Her Garden Gym Instagram
- Strong by Jacqueline Hooton
- A Better Second Half by Liz Earle
- Email us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the show
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Transcript
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| 0:00.0 | How old do you feel? If you didn't have to put an age on it, what do you think you're |
| 0:04.5 | capable of doing? What do you think you're too old for? And where did you get that idea from? |
| 0:10.0 | As opposed to, how do we actually feel? You know, what do we feel like doing? Are you wearing |
| 0:15.3 | something because you like it or because you feel you should do? Women are always stronger than |
| 0:20.3 | they realize. Now, how do you feel you should do. Women are always stronger than they realize. |
| 0:22.8 | Now, how do you feel about your aging body? |
| 0:26.4 | Well, super fit 61-year-old personal trainer, Jacqueline Houton, |
| 0:30.7 | wants all of us to embrace our aging bodies |
| 0:33.7 | by keeping them as active as possible. |
| 0:36.8 | Well, this is The Liz Ear Wellbeing show, the podcast |
| 0:39.5 | helping us all have a better second half. I'm Liz Earle and I am on a bit of a mission to find |
| 0:45.8 | ways for all of us to thrive in our later life by investing in our health and our well-being |
| 0:51.5 | right now, today. Well, this month we have celebrated International |
| 0:56.9 | Women's Day and Mother's Day too, which is why here on the Lizar Well-Being show, |
| 1:02.1 | we've been celebrating all the brilliant ways that we can lift up the sisterhood and really |
| 1:07.4 | encourage each other to be our healthiest, most vibrant selves. So we've talked about |
| 1:13.4 | pelvic health, financial well-being and emotional growth too. So today, well, how can we lift up |
| 1:20.9 | the sisterhood if we're not physically strong? That's right. I want to talk about lifting weights |
| 1:25.9 | and building muscle. |
| 1:28.5 | Well, Jacqueline Houghton is a PT and fitness tutor with 20 years experience. |
| 1:34.0 | In fact, you might be one of her 520,000 something followers on Instagram at Her Garden Gym. |
| 1:43.3 | She shares absolutely brilliant fitness tips and exercises for the over 50s, |
... |
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