How to shift belly fat in midlife - with Liz Earle

The Liz Earle Wellbeing Show

Liz Earle

Wellbeing, Arts, Gut Health, Self-improvement, Women's Health, Beauty, Healthy Ageing, Menopause, Midlife, Health & Fitness, Hormones, Supplements, Health, Exercise, Fashion & Beauty, Fitness, Education, Better Second Half, Skincare, Liz Earle

4.6 • 1.4K Ratings

🗓️ 31 March 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Liz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause.

Liz reveals whether CBD can be beneficial for period pain for Bee (and other helpful strategies to deal with PMS symptoms) plus answers Lisa's question on whether she should be calorie counting and following a low fat diet for better weight management in midlife.

And she also shares Angela advice to help her relieve her perimenopause symptoms.

Links mentioned in the episode:

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Transcript

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0:00.0	Delve into something dark and fiery with a bordered dark chocolate ginger biscuit.
0:05.5	Get swept up in something sweet and zesty with lemon drizzle melts.
0:10.1	Unwind with something buttery smooth with Viennese whorls.
0:15.1	Border biscuits.
0:17.5	Great with a quick cupper.
0:19.6	But glorious with a gripping podcast made for a higher biscuit purpose
0:27.5	i'd like to take a moment to thank our friends at wild nutrition who are offering you an
0:35.6	exclusive 50% off for three months 50 50-50. Now, if you are a
0:41.6	listener of the show, you will know that I'm a big believer that supplements do have a role to
0:46.9	play in supporting our diet and helping us to feel our very best in midlife. And what I love most
0:53.3	about wild nutrition is that they truly
0:55.6	understand women's health. They have an all-women team of nutritional therapists who bring a
1:01.3	collective 90 years of experience to support us at every stage of life. In fact, if you're
1:08.6	navigating Perry or menopause, they have a range of formulas to support
1:12.8	your mind, body and mood. And wild nutrition is a brand I love, and I've used them for a long time
1:20.4	because of their brilliantly bioavailable formulas. So did you know that 95% of the supplement market is synthetically derived? Yeah, 95% but wild nutrition
1:33.2	do things differently. Their food grown supplements use ingredients as close to their original
1:39.9	food form as possible, meaning they're better absorbed and better retained. So personally, I've
1:46.6	been incorporating their pure strength omega-3 into my routine as I just don't eat enough oily fish.
1:53.4	While their nutrient-dense organic protein is helping me swerve that dreaded four o'clock slump,
2:01.1	well, wild nutrition are so confident that you will see a difference
2:05.0	that they are offering listeners of the show 50% off a three-month subscription.
	...

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