Welcome to today's episode of the Mindset Mentor podcast. I'm your host Rob Dyle and today

we're going to be talking about how to stay out of negativity and how to get into positivity

based off of the things that you're doing, thinking and obviously the information that

you're consuming. So if you are listening to last episode that I put out where I talk

about the world is feeling really heavy right now. That to me is very obvious and you know

how do we, if we feel these heavy thoughts, how do we lighten the load so that we feel

better? Because ultimately we don't want to stay feeling heavy or depressed or sad all

day long. We want to try to lighten the load and make ourselves feel better so that we

can go out there and serve the world at a higher, you know, with our higher purpose

that we truly want to go after. And it comes down to what you focus on. And if you've been

listening to me for a while, you've heard me talk about what you focus on matters. You

can't, I always can say that the mind is like a garden. You can't go into a garden and

plant strawberry seeds and expect that somehow tomatoes are going to grow. The same way that

you can't focus on negativity and all of the negative stuff happening all day, every day,

and just expect that you're going to feel positive. If you just focus on the negativity,

you're never going to feel positive. It's negative seeds that go into your mind are going

to obviously create negative trees, negative plants is the way of thinking of it. Now,

let me be very clear though. What I am not saying is not to be informed. I'm not saying

that. I'm not saying be completely ignorant and naive to what's happening in the world

and not pay attention to it. That is not what I'm saying. That's the exact opposite of

what I'm saying. But what I'm saying is to be very, very clear of to what you do want

to consume, so your mind, consume whether you see, whether you talk about something, whether

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