This is Dr. Lisa Marie Bobby and you're listening to the Love, Happiness, and Success Podcast.

Today, what do you do when something goes wrong, as it inevitably does?

You know, some people bounce back fairly quickly while others tend to struggle sometimes for quite a while.

And the difference is resilience, which is what we're talking about on today's episode.

You'll learn why you react to setbacks in the way you do and how you can develop the tools you need to survive and thrive no matter what.

Friends, we're listening to a band called Death.

This song is Keep on Knocking from their 1976 album.

And I chose this song for us today because, me this just kind of exemplifies resilience, grit, and that will to keep on going, keep on trying, even in the face of

adversity and feeling strengthened because of it. You know, we don't get stronger despite adversity.

We get stronger because we experience adversity

and we use it in order to grow.

And that's really the theme of our show today,

how we can also cultivate this kind of energy

that makes such a huge difference in not just

the way we feel day to day, but even in the trajectory of your life. And that is your personal

resilience. I mean, have you ever wondered why some people seem like they can adjust, you know, they have just as terrible things

happening in their lives as anybody else, but they can kind of write themselves. You know,

they're like a weble wobble, those old punching bags, I don't know if you're old enough

to remember these, but like these inflatable punching bags they had when I was a kid that had,

you know, like sand at the

bottom. And the whole idea was to smack them and knock them down and boop, they come back up again.

And, you know, some people kind of psychologically and emotionally are like that, whereas other people

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