How to Be More Present and Live in the Moment: Big Talk with Ed Mylett

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 18 March 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this high-vibe Big Talk, Gabby is joined by entrepreneur, motivational speaker and author, Ed Mylett. They discuss the transformative power of being fully present in our daily lives, urging you to cultivate a deeper connection to the present moment. Their conversation serves as a reminder that living authentically and with grace holds the key to unlocking our true potential and finding lasting fulfillment. My Anxiety Relief Challenge starts April 1! Join me for a 14-day guided journey that will soothe your anxiety, calm your mind and improve your wellbeing. Learn more For a deeper dive check out my books. -deargabby.com/books Ed Mylett’s book The Power of One More is available here. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhy Sponsors: BON CHARGE: BON CHARGE: Heal your skin while your meditate! Go to boncharge.com/GABBY and use coupon code GABBY to save 15%. BetterHelp: www.betterhelp.com/deargabby for 10% off your first month! Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Hi there, Gabby here.
0:06.0	This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace.
0:13.0	I'm not a psychologist or a medical doctor
0:16.0	and do not offer any professional health or medical advice.
0:20.0	If you are suffering from a psychological or medical condition,
0:24.0	please seek help from a qualified health professional. Hello my friends there is no question that we are living in quite stressful times and it's
0:40.5	global it's personal it's all of us, including myself. We're all experiencing our own personal
0:46.7	levels of anxiety. And I personally went through a journey of really uncovering all of the tools and the methods for finding
0:56.2	serenity and peace inside.
0:58.3	It was really a life mission, I believe.
1:01.3	And the commitment that I've undergone to relieve I believe
1:04.7	anxiety has changed me forever. It changed me on a cellular level.
1:12.8	And so I put together this really, really beautiful 14-day journey
1:17.8	where I want to take you through my best methods
1:21.1	for releasing anxiety. And it's the 14 day anxiety relief challenge.
1:26.8	And the beauty of this challenge is that it's very simple practices, 10 minutes or less
1:31.6	a day and the practices that I want you to take with you, carry with you,
1:36.4	have for the rest of your life and these methods will give you instant relief from meditations to
1:41.5	EFT tapping to releasing anxiety through your breath, through mindful practices.
1:47.8	Sleeping meditations, walking meditations.
1:50.7	It's all there. It's all inside here.
	...

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