Breaking the Cycle of Anxiety: Simple Techniques to Set You on a Path Towards Serenity

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 22 March 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many of us suffer from stress and anxiety, which impact our daily lives and overall well-being. In this episode, Gabby is joined in the studio by members of her team for a rapid-fire Q&A on all things stress and anxiety-related. During this lively, yet candid conversation, Gabby shares her advice for finding relief from stress and anxiety, including easy steps to incorporate into your daily routine. My Anxiety Relief Challenge starts April 1! Join me for a 14-day guided journey that will soothe your anxiety, calm your mind and improve your wellbeing. Learn more For a deeper dive check out my books. -deargabby.com/books If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhy Sponsors: AG1: A true game-changer. Visit www.drinkag1.com/deargabby today! Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Hi there, Gabby here.
0:06.0	This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace.
0:13.0	I'm not a psychologist or a medical doctor
0:16.0	and do not offer any professional health or medical advice.
0:20.0	If you are suffering from a psychological or medical condition,
0:24.0	please seek help from a qualified health professional. Hello my friends, there is no question that we are living in quite stressful times and
0:39.9	it's global, it's personal, it's all of us, including myself. We're all experiencing our own personal
0:46.4	levels of anxiety. And I personally went through a journey of really uncover covering all of the tools and the methods for finding serenity
0:55.9	and peace inside.
0:57.5	It was really a life mission, I believe.
1:00.5	And the commitment that I've undergone to relieve anxiety has changed me forever.
1:08.6	It changed me on a cellular level.
1:12.0	And so I put together this really, really, really beautiful 14-day journey
1:16.7	where I want to take you through my best methods for releasing anxiety.
1:21.9	And it's the 14 14 day anxiety relief challenge.
1:25.2	The beauty of this challenge is that it's very simple practices, 10 minutes or less a day,
1:30.8	and the practices that I want you to take with you, carry with you have for the rest of your life.
1:36.5	And these methods will give you instant relief from meditations to EFT tapping to releasing anxiety through your breath through mindful practices
1:45.4	sleeping meditations walking meditations it's all there it's all inside here
1:50.1	it's 14 days if you're struggling with anxiety I welcome you to join me on the 14 day anxiety relief challenge. Go to dear Gabby.com.com.
2:00.0	Join me today. That's Dear Gabby.com
	...

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