How to Be More Intentional With Your Time & Energy This Year
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
iHeartPodcast
4.8 • 1.3K Ratings
🗓️ 2 January 2026
⏱️ 50 minutes
🧾️ Download transcript
Summary
Lady! Welcome to 2026. We hope this new year is greeting you with restoration, renewal and an excitement for what’s possible in 2026. This week, Terri and Dr. Dom set the tone for what we hope will be an abundant, juicy year. One way we can do that is by being intentional with our time, our attention and our resources.
The ladies dive into a timely conversation about considerations to keep in mind while you are setting your intentions, goal setting and mapping out how you’re going to move through the year with ease and flow.
The end of the year is usually considered the triage period for burnout. It is often a time where we are working to recuperate and restore after jam packed year full of obligations, commitments, and responsibilities. The demands of the year can leave one feeling depleted. By assessing your capacity early in the year you get to define what taking good care of yourself looks like so that you can put the systems and boundaries in place to make sure that the number one person in your life is well.
Lady, we’re excited about what 2026 will bring and we hope you are too! Head to the Cultivating H.E.R. Space shop and pick up a journal or three so that you have a place to put all of your brilliant plans. We have all of the tools you need including latte mugs for your nourishing tea or bone broth, pillows for your comfort, and fly apparel to let the world know exactly who you are in our shop. And, if you are ready for a true fresh start for the New Year book a consultation with Dr. Dom to establish goals and set up systems so that you move with intention or attend Terri’s Get That Pitch Workshop so you can take your business to the next level.
See you at the top, lady!
Quote of the Day:
“Just because you have the capacity doesn’t mean it deserves your energy.”
– Unknown
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | On this week's episode of cultivating her space, I think the thing that we want to think about is just because we are able to do something doesn't mean that we need to do that thing. |
| 0:19.1 | Just because we have capacity doesn't mean that that thing. Just because we have capacity |
| 0:21.8 | doesn't mean that that person or people |
| 0:26.3 | deserve access to you. |
| 0:32.1 | Hey lady, have you ever felt like the world |
| 0:35.6 | just doesn't get you? |
| 0:38.0 | Well, we do. |
| 0:40.7 | Welcome to cultivating her space, the podcast dedicated to uplifting and empowering women like you. |
| 0:47.4 | We're your host. |
| 0:49.0 | Dr. Dominique Roussard, an educator and psychologist. |
| 0:52.3 | And Terry Lomax, a techie and transformational speaker. |
| 0:56.3 | Join us every week for authentic conversations about everything from fibroids to fake friends |
| 1:02.7 | as we create space for black women to just be. |
| 1:08.8 | Before we dive in, make sure you hit that follow button and leave us a quick five-star review. |
| 1:13.7 | Lady, we are black founded and black owned and your support will help us reach even more |
| 1:18.6 | women like you. Now, let's get into this week's episode of Cultivating HerSpace. |
| 1:26.5 | It's Dr. Dom here from the Cultivating HerSpace podcast. |
| 1:30.2 | Are you currently a resident of the state of California in contemplating starting your |
| 1:36.2 | therapy journey? |
| 1:37.7 | Well, if so, please reach out to me at Dr. Dominique Broussard.com. |
| 1:43.9 | That's D.R. D-O-M-I-N-I-Q-U-E-B-R-O-U-S-S-A-R-S-A-R-D-R-U-S-A-R-D-D-R-S-A-R-D-S-A-R-E-S-E-E-R-E-L-E-E-L-E-E-L-E-L-E. 15-minute consultation. I look forward to hearing from you. Our quote of the day, |
| 2:04.4 | just because you have the capacity doesn't mean it deserves your energy. All right, lady, |
... |
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