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The Science of Happiness

How To Be Less Hard on Yourself

The Science of Happiness

PRX and Greater Good Science Center

Social Sciences, Science

4.52K Ratings

🗓️ 5 December 2019

⏱️ 21 minutes

🧾️ Download transcript

Summary

Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.

Link to Episode Transcript: https://tinyurl.com/yrbcmj37

Transcript

Click on a timestamp to play from that location

0:00.0

Climate change is going to require collective action.

0:04.0

But how can individual actions make a difference?

0:07.0

On a new episode of Life Kit, we're walking you through

0:09.0

what sort of climate

0:15.0

week,

0:18.0

week, where ever you get your podcasts. Part of NPR's Climate Week, wherever you get your podcasts. So I am a high school student. I'm a senior in high school and right now is like

0:29.3

college application crunch time and so with that also comes like a lot of tests and essay deadlines and

0:37.0

everything's trying to get crammed in before we all leave school. And amidst all that

0:42.0

there was one phone call that I just completely missed, like completely slipped my mind.

0:48.0

I was working on something else, my phone was on silent, I didn't see it ring and I didn't realize until about an hour

0:57.2

later and it was too late and there was just nothing I could do and I was I felt

1:01.7

super helpless because I can't go back in time now and I also felt

1:05.0

really really guilty because I'm I've always been somebody that prides themselves on

1:10.4

reliability and also I really hate getting canceled on and so I felt

1:16.7

like this kind of guilt for hypothetically having you know ruined someone's day

1:21.2

or like messed up someone else's schedule like sweat

1:24.9

tingling in my back and like physically like this intense discomfort and like this

1:29.4

kind of nervousness that kind of went into the rest of my day, this feeling that whatever else I can do right in this day,

1:37.0

I still, you know, messed up this one thing and there's like nothing I can do that will undo that.

1:43.6

He's in the thick of college applications

1:50.2

feeling a lot of pressure and he's not alone.

1:53.0

Samuel Gaitachow is a 17 year old high school student and the 2019 Youth Poet

...

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