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Kalyn’s Coffee Talk

How To Be Healthy in the Era of Diet Culture & Influencers

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.92.5K Ratings

🗓️ 16 March 2023

⏱️ 29 minutes

🧾️ Download transcript

Summary

With body-types making their trends, feeds full of barely visible photo editing and a sea of voices saying what is and isn’t healthy, it can get easy to lose your sense of vitality and wellbeing, or simply knowing what health means for you. This chat is about tuning out the noise of diet culture and media influences so you can tune back into your own intuitive health. Thanks to this episode's sponsor: • Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code COFFEE at lumedeodorant.com/coffee If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, so what's up and welcome back to another Coffee Talk podcast episode.

0:07.9

Today I am drinking some camel milk lavender tea. My quote on my little tea tag says,

0:14.3

beauty is not caused. It is by Emily Dickinson and that actually feels very suited or fitting

0:21.5

for today's conversation because I want to align today's chat with the vlog that I'm actually

0:28.2

putting out this week. I feel like I came to many insights over the last week. I filmed it last

0:32.8

week trying to find that balance again of what does it look like for me to live in my optimal health

0:38.8

during the influencer area which is it feels kind of what's the right word. Not hypocritical for me

0:44.4

to say because I mean from certain perspectives I guess you could call what I do or at least what

0:49.8

I definitely used to do even though I still do it like influencing. I don't know I've always hated

0:54.8

using the term influencer. If I were to say I have influence which I wouldn't say that I'm too

0:59.7

naive to say I wouldn't or that I don't I know that people that have been subscribed to me for a

1:04.8

very long time will watch these videos or will watch my vlogs and gain an energy at least I hope

1:11.2

get a certain mood or energy from it that would hopefully influence that person to love themselves

1:16.7

or take care of themselves or to feel like they can be vulnerable or just you know in their own

1:20.6

skin but I guess that's kind of yeah that is influencing but it's tough because I think that

1:27.0

for the most part when you think of like influencers I don't want this to come out wrong I don't

1:31.1

want it to come out like I'm bashing what the influencer job title really means in today's world

1:37.8

and to be honest I don't even feel like I'm a good person or equipped enough to say what that

1:42.4

influencer title really means in today's world because I'm so checked out of it now. When you think

1:46.8

influencer I feel like a lot of people especially in fitness influencers or like health influencers

1:51.9

it's not catered to you specifically or me specifically and it can't be because there is no one

1:57.6

size fits all what is going to be optimal healthy for me isn't going to be the same for what's

...

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