How to be happy

Teenager Therapy

Astrolescence & Joy Coalition

Society & Culture

4.8 • 4.3K Ratings

🗓️ 26 August 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel like you might never be truly happy? Do you avoid joy knowing it's temporary? In this episode, we talk about what it takes to be happy, how to be okay with sadness, and how to accept the endless journey towards happiness.

News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it everywhere!

You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz

Transcript

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0:00.0	Hey everyone, welcome back to Teenager Therapy, I'm Gayo.
0:12.8	I'm Thomas.
0:13.8	I'm Kayla.
0:14.8	And welcome back.
0:16.3	You know, I feel like this is what I was about to say.
0:19.5	I was about to say that I just feel like other podcasters romanticize podcasting so much
0:24.5	they're like, oh, like pre podcast, like self-care or like, I don't know, they have like
0:30.1	a mantra, they have a coffee, they have like water, they have their whole set up.
0:34.0	And I feel like every time we podcast, we're just like, like we look like we're just like
0:38.8	out of bed, fresh out of bed sometimes.
0:40.6	Does that make sense?
0:44.8	I can totally see that.
0:45.8	I can see how other podcasts are a lot more professional.
0:49.6	Like there's a produced not that it's like a production crew.
0:54.0	It's like work to be done, but not that, not that.
0:56.8	That's not what I mean.
0:57.8	I'm talking about like just the ones that have like their own podcast in their own time.
1:00.9	And for them, it's like such a self-care thing.
1:02.7	They're like, all right guys, recording another podcast episode tonight, it's going to be
1:06.3	so good.
1:07.3	I'm so comfortable.
1:08.4	And for us, we're like, that's so true, I don't think I don't think we've ever done that
	...

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