You're listening to the Confidence Podcast. You're one-stop-shot for motivation,

inspiration, and confidence to help you boldly take action on your dreams. I'm your

host Trish Blackwell, internationally recognized confidence coach and founder of the College

of Competence and I teach women how to take their thoughts captive, how to step out of their shadows

of self-doubt, and how to courageously step into their

purpose with confidence. It's time to train your thoughts. Let's get started.

You're listening to the Competence Podcast. This is your host Trish Blackwell. We are on episode.

Well, it's actually one of my favorite ones to do per year, because it's my birthday episode. It's episode 443, and we're going to be talking today

about how to be happy about aging. How to be happy about aging because look

positive aging and pro-age confidence

is an important element of self-confidence

that everyone should work on.

No matter what age they are,

and aging is an inevitable part of the journey of life

but it doesn't have to be negative as so much of culture and

society tries to convince us that it is. We're inundated with messages that

our youth is the best and I gotta watch out for our wrinkles and keep up our

Botox and all these things and guess I hope that this that this podcast episode

will at least challenge your beliefs at least introduce that you the possibility that you don't have to think these thoughts

or entertain them as your actual reality. This podcast episode is going to explore the relationship

between your thoughts about aging and actually

aging with more confidence and beauty and how to start liking yourself

...