Healing Your Confidence After Abuse and Trauma

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach

Impostorsyndrome, Education, Positivepsychology, Christianity, Confidencecoach, Christianlifecoach, Religion & Spirituality, Christianmentalhealth, Self-improvement, Eatingdisorders, Confidence, Accountabilitycoaching, Bodyimage

4.9 • 1.4K Ratings

🗓️ 25 May 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing a new self-concept, healthy boundaries and new thoughts about yourself and about those you can or cannot trust in your life will take time, but will change your life for the better. This episode shares some effective tools that will help you in the process. Get the full show notes at www.trishblackwell.com/444

Transcript

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0:00.0	You're listening to the Confidence Podcast. You're one-stop-shot for motivation,
0:06.3	inspiration, and confidence to help you boldly take action on your dreams. I'm your
0:11.3	host Trish Blackwell, internationally recognized confidence coach and founder of the College
0:15.8	of Competence and I teach women how to take their thoughts captive, how to step out of their shadows
0:20.8	of self-doubt, and how to courageously step into their purpose with confidence.
0:26.1	It's time to train your thoughts. Let's get started.
0:30.0	Hey guys, Trish Blackwell here, you're listening to the Confidence
0:34.8	podcast and I'm just delighted to get to spend some time with you. This is a powerful
0:40.0	episode episode number 444.
0:43.0	What a fun number?
0:44.0	What a fun number for such a necessary and important episode.
0:50.0	It's 444 today.
0:52.0	We're talking about healing your confidence after abuse or trauma.
0:57.0	I want to make an initial caveat here.
1:00.0	This is a little asterisk.
1:02.0	If you're someone who has... This is a little asterisk.
1:06.0	If you're someone who has had the
1:11.0	the unfortunate experience of either of these two things in your life. This will help you. But therapy is for everyone. I cannot more
1:18.4	highly recommend the value of therapy in your life for healing.
1:25.8	I want to, I actually have,
1:28.2	my mother-in-law does some coaching,
1:30.1	she is a therapist, she also does coaching,
	...

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