How To Be Emotionally Healthy: Managing Difficult Emotions

Pepp Talk Podcast

Breeny Lee

Self-improvement, Education

4.8 • 1.3K Ratings

🗓️ 12 May 2023

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Being emotionally healthy is essential for a fulfilling and balanced life. Emotional health refers to our ability to manage our emotions in a positive and constructive manner. It involves understanding and accepting our emotions, as well as having effective strategies to cope with difficult feelings and situations. In this episode I open up about being emotionally aware and the emotional maturity it takes to manage those emotions. Please remember to leave a 5* review if you enjoy these podcast and want to see more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Creating visual content is an essential part of what I do, but the creative process hasn't always
0:06.3	been easy. Whether it's planning YouTube videos, social media content, or planning podcast episodes,
0:13.4	finding a visual way to show my vision to my team without expert design skills isn't easy.
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0:26.0	it easy for anyone to create stunning content in any format, from social media posts,
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0:39.6	easy to collaborate and design with my team, which makes the whole process so much more creative and fun.
0:46.8	In particular, I really enjoy using Canva docs when I'm brainstorming content to show my team.
0:54.4	Canva docs brings the power of design to otherwise bland documents and really helps my ideas
1:01.2	pop. You can use premium fonts, photos, graphics, and videos to add personality and edge to your
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2:04.7	Hey everyone, it's Shagel Brini Lee and welcome to the Pepp Talk podcast where we have real
2:11.5	war relatable conversations with the Pepp Talk you need. You have the power to create your
2:17.8	future is the choices that you make today. What do you bring to the table? Baby, I am the table.
2:23.5	Bubbles love a little bit more than that ladies. Come on, dust, settles, queens don't, and don't
	...

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