Hey everyone, it's your girl Breene Lee and welcome to the pep talk podcast where we have real raw, relatable conversations with the pep talk you need.

You have the power to create your future, the choices that you made today.

What do you bring to the table? Baby, I am the table.

Fuck yourself a little bit more than that, ladies.

Come on.

Dust settles, queensdone.

And don't forget, know your worth and then attacks.

Period.

So today we're going to be talking about how to process your emotions correctly

and how to become emotionally healthy.

Now, there's so many things that happen in life that actually test our emotional stability. There can be times in life when you feel like I'm

emotionally stable, I'm emotionally intelligent, but they come to time in life when things happen

and it actually test how stable you really are emotionally. And there's no shame in being

emotionally unstable. It all happens to us one way or another and one point in our lives. We are

literally talking about emotional stability and how to process your emotions. And if we really

think about it, we're never really taught how to manage and process your emotions. And if we really think about it, we're never really taught how to

manage and process our emotions. So what do we do? Most of the time, we distract ourselves from

feeling those emotions. Most of us aren't emotionally intelligent because we practice emotional

avoidance.

And avoiding our true emotions often lead to unhealthy behaviors, such as overeating, stress eating, binge drinking, lashing out at people,

shutting people out.

And that's why it's so, so, so important that we actively face our emotions and try to

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