I am Mission Laciani, founder of Mind Valley, the School for Human Transformation.

You're listening to the Mind Valley Podcast where we'll be bringing you the greatest teachers and

thought leaders on the planet to discuss the world's most powerful ideas and personal growth of a mind, body, spirit, and work.

Good morning. How's everybody doing tonight?

All right, so I had them turn the lights up so it feels more like morning.

So first of all, thank you for that amazing meditation this morning.

That was incredible. Thank you so much. It put everybody in a great

space. So hi, I'm Dr. Michael Bruce, I'm known as the sleep doctor, but I am also

the Mind Valley sleep doctor.

So what does that mean, right?

So I'm here for you guys.

That's the whole point.

Vition and I got together about two years ago

and he said, Michael, sleep is incredibly important and you're the guy I want to have

talked to my people about it and so I felt incredibly honored and together we put together

something called the sleep quest I don't know if any of you have had the opportunity to be able to

So we've got a couple people here who've sleep quested that's awesome fantastic

And I'm gonna tell you a lot about sleep this morning. I'm gonna give you a tremendous amount of information

So be ready.

It's kind of gonna be like drinking from the fire hose.

Don't worry.

Also make the slides and things like that available to you

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