Welcome to today's episode of the Mindset Mentor Podcast, the number one Mindset

Podcast in the entire world.

Thanks to you guys for always tuning in.

And if you are the type of person who's always looking to grow,

to improve, and to understand yourself better,

go ahead and subscribe to this so you never miss

another podcast episode. And if you're out there and you love this podcast please do me

a favor give us a rating review however you listen to us. The more positive ratings

and reviews we get the more that those platforms like Spotify and Apple

actually show this podcast people have never heard of it before and allows us to

grow so if you would do that I would greatly greatly appreciate it. Today I'm going to be talking to you about why

changes so hard. I'm going to talk to you about why you give up so early in the

game when you want to do something and I'm also going to teach you how to follow through better.

And we're really going to talk about the cycle of change that you go through.

So to most of us, we all want to change. we all want to be better, like you're listening to this

podcast because you are at least someone who knows that you want to change and evolve and grow

in some sort of way. But then the next question is why the hell is that so hard to do?

Why is it so hard for us to change when we want consciously to change.

And so I'm going to take you through something that's called the emotional cycle of change

so you can understand kind of what's going on inside of you

as you're actually trying to change.

And if you're someone who's really bad at following through, if you're someone who's really bad at following through

...