How's it going, everybody? Welcome to the Positive Mindset Podcast, where we're working together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this episode,

we're going to talk about how to change your frequency. If you want to feel a different way, think a

different way, or act a different way than you are now, whether it's more positive, more free,

more abundant, whatever energy you want. In this episode, we're going to talk about how to create

that for yourself. But before we get started, we're going to take a few minutes to slow down,

zero in. We're going to take some deep, healing, meditative breaths to help us align on the frequency

that we want in our lives.

So you can pick a word, be love, joy, happiness, abundance, whatever frequency you want.

And we're going to take a deep breath in.

And as you're breathing in, you're going to say the word over and over and over again, really

charge yourself up with that energy.

And then as you're holding your breath, visualize yourself doing something in that frequency and then once you exhale, anything that no longer resonates

with you will leave you and you'll be in a more positive state. So let's go ahead and take a deep breath

in. And And out.

All right.

Well, we're going to do another deep breath.

This one is about alignment, about getting ourselves in receiving mode so that we can

receive the message that we need to hear today to get us in that positive perspective. So just

imagine that you are surrounded by the most healing, uplifting energy that's meant specifically

for you. It could have a certain color, a certain taste, a certain smell, however you imagine it.

And when you breathe

...