How to Banish Your Anxiety + Stop Future Tripping with Stephanie Catalano of Mindful Living

Cara Says It All

Cara Alwill

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.5K Ratings

🗓️ 10 December 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

I don't know about you, but I am guilty of what I refer to as, "future tripping." This is where you start to think WAY too much about the future, and almost obsess about things that haven't even happened yet - or may never happen! Future tripping can cause anxiety, because we take ourselves out of the moment. I find I'm much more at peace, much more creative, much more focused, and much more powerful when I can just be in the NOW. When I can be mindful of the present moment and truly sink into that.

I have a very special guest today that I'm so excited to share with you. We are going to dig into this topic, as well as so many other aspects of mindfulness and what it looks like to feel more present, so that you can create the life of your dreams.

Stephanie Catalano earned a Master's-Degree and is a Licensed Clinical Social Worker, Life Coach, and Author. Stephanie founded Mindful Living, a community she created to empower women on their individual journey to living a happy, fulfilled life of their dreams. Stephanie believes everyone has a transformational story inside of them and she helps women own their story and step into their power. She is all about helping you overcome any barriers, blocks, or beliefs that have held you back so that you can move forward in your life, turn your dreams into reality, feel good, and live your life on purpose, with purpose. This is accomplished through her books, courses, coaching, and counseling.

Stephanie has a 30-day Workbook, Mindful Makeover, which offers one question per day and practical skills that not only help you identify the barriers, blocks, beliefs that are holding you back, but also, how to overcome them so you can experience a happy, fulfilled life. She also has digital courses and she is the host of The Mindful Makeover Podcast. Learn more about Stephanie's products and services at themindfulliving.com and on Instagram @mindfulliving.now

Transcript

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0:14.3	Welcome to Style Your Mind, a podcast for women who are ready to choose themselves, become their own permission slip, and create a life and career they're obsessed with.
0:17.5	I'm your host, Carol Alba Laba,
0:19.7	best-selling author of Girl Code and more,
0:22.4	master life coach, and Mentor to Women Entrepreneurs.
0:26.2	I am obsessed with women on the edge of change, and I've worked with hundreds of women
0:30.5	around the world to help them curate a gorgeous mind and a fabulous life.
0:35.0	Join me each week for empowering conversations and actionable tools you can use right now to
0:40.8	design your thoughts, step into your power, and fulfill your potential.
0:46.1	Are you ready?
0:47.2	Let's do this. Hi guys and welcome back to the show. I am so excited that you have decided
1:00.8	to join me today. Okay I don don't know about you, but I am guilty of what I refer to as future tripping.
1:08.0	Future tripping is when you start to think way too much into the future, and you almost start to like obsess about things
1:14.5	that haven't even happened yet or may never even happen. This leads to anxiety
1:19.5	because we take ourselves out of the present moment.
1:22.9	And I find that I'm so much more at peace
1:25.4	and so much more creative and more focus
1:27.4	and frankly just much more powerful
1:29.4	when I can just live in the now.
1:31.7	When I can allow myself to be mindful of the present moment and
1:34.8	truly sink into that. I have a very special guest today that I can't wait to
1:39.6	share with you. We're gonna dig into this topic as well as so many other aspects of
1:43.9	mindfulness and what it looks like to feel more present and to shed that anxiety
	...

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