Welcome to Style Your Mind, a podcast for women who are ready to choose themselves, become their own permission slip, and create a life and career they're obsessed with.

I'm your host, Carol Alba Laba,

best-selling author of Girl Code and more,

master life coach, and Mentor to Women Entrepreneurs.

I am obsessed with women on the edge of change, and I've worked with hundreds of women

around the world to help them curate a gorgeous mind and a fabulous life.

Join me each week for empowering conversations and actionable tools you can use right now to

design your thoughts, step into your power, and fulfill your potential.

Are you ready?

Let's do this. Hi guys and welcome back to the show I'm so excited to be here with you today. We are heading into the end of the year and I have a very

special episode for you today which is sponsored by Stephanie Catalano. I want to

thank Stephanie for sponsoring this episode. If you guys did not hear my interview with her last week on the show,

bookmark that, make sure that you listen to it, it's an episode called How to Banish your

anxiety and Stop Future Tripping. Stephanie is a licensed clinical social worker, life coach and author, and the founder of

mindful living, which is a community that she created to empower women on their

individual journey to living a happy, fulfilled life of their dreams.

Stephanie believes that everyone has a transformational story inside of them and

she helps women own their story and step into their power.

She is all about helping you overcome any barriers, blocks, or beliefs

that have held you back so that you can move forward in your life, turn your dreams into a reality,

feel good, and live your life on purpose with purpose.

I love that phrase, by the way, on purpose with purpose.

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