That's one thing people say, oh, it's just stress, as if stress is like this head game that you're playing with yourself.

But stress in the nervous system health, that regulates all of the organs in your body, including your skin, including your gut health, including everything.

And so that stuff takes up residence in your body from having your nervous system dysregulated, from having high levels

of cortisol and adrenaline in your system, and produces very real physical manifestations

and all types of physical things.

Hey, my friend, welcome to the art of online business podcast.

My name is Rick Mulready, and I'm an online business coach.

I'm an ads expert.

And most importantly, I'm a dad.

And this show is where we help established online course creators and coaches

create more profit, more impact, with less hustle.

All right, let's get into it. Back in early-ish to mid-2016,

I remember very, very clearly, I sat on the couch. We'd moved to San Diego, my wife and I, Amy, and I remember

sitting on the couch and I just completely broke down. And Amy came over. She's like,

holy cow, you know, like, are you okay? And she's sitting next to me. So I was just a quick

background. So I have asthma. I've had asthma my entire life.

With asthma comes oftentimes comes eczema.

And so I've always had problems with eczema on my skin.

And it tends to be exacerbated by stress and not getting enough sleep, et cetera, et cetera.

And I remember sitting on the couch in 2016.

I started my business in January 2014.

I was just completely broken out.

...