How to Balance Wellness in a Relationship, Developing Routines, and Holding Your Partner Accountable with Pilot, Wellness Creator, and My Boyfriend, Joey Miuccio
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 12 February 2024
⏱️ 48 minutes
🧾️ Download transcript
Summary
Episode 16: With Valentine’s Day right around the corner, I thought there would be no better time to have a very special guest on the episode, Joey Miuccio! Joey is a pilot, wellness creator, and… my boyfriend! In this episode, Joey and I discuss all things wellness and relationships. We talk about how we met, how we incorporate wellness into our relationship, how we hold each other accountable for our goals, and so much more! We also have a fun Q&A section of the episode where we answer some of your questions that were sent to us on Instagram last week! Whether you are in a relationship, single, or just trying to align with yourself, this episode is for you!
You can learn more about Joey by following him on Instagram HERE.
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Follow Wellness Her Way on Instagram for podcast updates: HERE
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Connect with me on Instagram: HERE
TOPICS DISCUSSED:
0:32 - Moving to St. Pete
2:25 - Joey’s relationship with wellness before me
4:35 - How Joey knew he was ready for a relationship
5:15 - The importance of being by yourself before a relationship
6:23 - How Joey & I met
11:21 - Balancing a busy schedule and wellness
14:27 - Developing a wellness routine in a relationship
17:45 - Date nights without alcohol
19:21 - Our wind down routine
21:40 - How is it dating a pilot?
24:37 - Dating someone who is a content creator
26:26 - Holding each other accountable in our personal goals
29:19 - Q & A Section
29:57 - How do you know you found someone with investing in?
31:03 - How to have the conversation about exclusivity?
33:06 - How do you handle work and relationship time?
34:18 - What are your healthy communication tips and do you recommend joint workouts?
35:41 - What is your favorite wellness habit that Joey has taught you?
36:15 - What is your favorite wellness habit that Gracie has taught you?
36:59 - Was it hard to open up about your health to Joey?
38:06 - Tips for hitting protein goals
40:11 - How to not let go of yourself in a relationship?
41:40 - How to tell if a relationship is serving you?
43:14 - How is it traveling together?
45:02 - Two pieces of advice to be the best version of yourself
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:05.7 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so |
| 0:10.7 | excited to provide you with the space where you get to shape what wellness feels like to you. |
| 0:15.0 | Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on |
| 0:19.4 | trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul instead of jumping on trends for short-term results. |
| 0:22.3 | We've got one body. |
| 0:26.2 | We're going to nourish it, love it, respect it, and embrace it through all its forms. |
| 0:32.9 | Hello and welcome back to another episode of Wellness Her Way. |
| 0:36.9 | Today we have a very special guest with us, Joey Mutio. |
| 0:40.3 | He's a pilot, wellness creator, and my boyfriend. Let's go. |
| 0:41.3 | He's excited to chat with you guys. Valentine's Day is right around the corner, so it's the |
| 0:46.8 | perfect time for us to share this episode with you guys just about all things, relationships |
| 0:51.8 | and wellness, but whether you're single or in a relationship |
| 0:54.6 | or just hoping to align yourself with someone who is like-minded, |
| 0:59.1 | then this is the episode for you. |
| 1:01.4 | I think I want to start chatting about a change |
| 1:03.6 | that both of us went through this year, |
| 1:05.6 | which is moving from like a small town to St. Pete. |
| 1:09.3 | I grew up in Moresville, Joey grew up in Melbourne Beach. |
| 1:12.3 | Yes, he's from Florida. Small town. Yeah, but both of us lived in a small town and we moved to |
| 1:17.1 | St. Pete around the same time. Which is funny. Like a couple months. Why did you decide to move to St. Pete? |
| 1:22.5 | I just need to change, honestly. Well, first off, there's a first time living during college. I lived with some buddies, but after that went back home to my hometown. And then until I was 27, I was flight instructing. I was still living with my parents. I wasn't living with your parents. It's great. You liked it? Yeah, it was good. I mean, you know, you get to save a lot of money. Like, I got along with my parents, so it was super comfortable. |
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