Foundations Of Health, Getting Started On Your Wellness Journey, Developing Discipline, Getting Off Of Hormonal Birth Control, Lowering Stress, My Relationship with Alcohol, Creating Routines, and Everything In Between with Gracie Norton
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 19 February 2024
⏱️ 54 minutes
🧾️ Download transcript
Summary
Episode 17: We have a solo episode today!! I went through your DM’s and took note of a few of the most frequently asked questions to answer them in full detail. I absolutely loved being able to dive deeper into the topics and details that improved so many aspects of my life. In this episode, I chat about what I believe are the pillars of health and how I put them into practice. I go into detail about my experience with birth control, cycle syncing, creating routines, lowering stress, drinking alcohol, and everything in between. There have been moments where I have felt stuck in my wellness journey, and I share all the details on the tools that helped improve my mental health and practice discipline. I dive into all of the things I would have done differently when I was first diagnosed with PCOS to learn how to manage my symptoms long term. This episode is FULL of so many tips and changes that I made in my life that anyone can apply in order to prioritize their well-being.
PRODUCTS I MENTIONED:
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Transcript
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| 0:00.0 | Your first great love story is free when you sign up for a free 30-day trial at audible.co. |
| 0:05.5 | That's audible.com.uk slash wondery. |
| 0:11.4 | The following podcast is a dear media production. |
| 0:17.1 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so excited to provide you with a space where you get to shape what wellness feels like to you. |
| 0:26.4 | Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on trends for short-term results. |
| 0:32.7 | We've got one body. |
| 0:33.9 | We're going to nourish it, love it, respect it, and embrace it through all its forms. |
| 0:40.8 | Hello and welcome back to another episode of Wellness Her Way. It is just me and you today. |
| 0:47.6 | And I just want to take a second to thank you for all of your feedback that you've given me |
| 0:52.1 | so far on the podcast. I'll go through my |
| 0:54.5 | messages on Instagram and just seeing how much you're loving the episodes genuinely makes me so |
| 1:01.2 | happy. I'm still really new to this space. So it's also very encouraging. My producer was just |
| 1:07.5 | asking me the other day who my dream guest is to have on the show. |
| 1:11.8 | And I have my little vision board of a nice little lineup of guests that would be amazing to speak with. |
| 1:16.7 | But what I realized is that what makes me even more excited than talking to, you know, a celebrity or some type of controversial guest is that when I'm just speaking with somebody and I know in that instant |
| 1:28.4 | mid-interview, like the message that we're speaking about needs to be shared. So that is like |
| 1:34.3 | what gives me chills and what's the most helpful when I am reading through your DMs and I see |
| 1:38.4 | the topics that you want to hear more about. And then yeah, I'm in interview. I'm just like, |
| 1:41.8 | yes, my girls are going to love this. So I just |
| 1:45.3 | wanted to say a quick thank you for being so supportive for sending in your feedback and, yeah, |
| 1:50.6 | just topics that you want to hear more about. Also, I did not grow up with any sisters. I've got two |
| 1:55.8 | brothers. I'm the middle child. And these kind of girl talks, I just love. I feel like you guys are an extension of my family |
... |
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