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How To!

How To Balance Mind, Body—and iPhone

How To!

Slate Magazine

Business, Education, How To, Self-improvement

4.41.9K Ratings

🗓️ 24 June 2025

⏱️ 40 minutes

🧾️ Download transcript

Summary

Mary is juggling a busy career and family life and, like many of us, she feels guilty about the time she spends on her phone. On this episode of How To!, Courtney Martin talks with author and teacher Molly Caro May about how she’s helping others rethink—and rewire—their dependency on devices with an approach that’s focused on the mind-body connection. If you liked this episode, check out How To Manage Your Kids’ Screen Time.  Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

On June 25th, Ironheart arrives on Disney Plus.

0:03.0

Rui, what is going all with you?

0:04.8

From Marvel Television, an executive producer, Ryan Coogler.

0:07.8

I wanted to build something undeniable, but now I'm in trouble.

0:10.7

Don't miss the sixth episode of Vand.

0:12.7

I joined a crew of criminals, and now I'm about to get killed by a Drenched Man in a Cake.

0:17.4

Be the first to experience the all-new series.

0:20.5

You've bitten off a hell of a lot more than you can chew.

0:22.7

I don't cook a lot.

0:23.5

Marvel Television's Iron Hard.

0:25.4

Streaming June 25th, only on Disney Plus.

0:27.7

18 plus subscription required.

0:29.1

Deas and Cs Apply.

0:30.7

It's the cinematic event of the year.

0:33.5

Critics are saying a stunning, breathtaking triumph of savings.

0:38.2

It's two-for-one cinema tickets from Compaise the Market in Cinemas all year.

0:42.9

That sounds like a great movie.

0:44.3

Serge is no movie. It's two-for-one offer on cinema tickets.

0:47.8

Oh yeah. I knew that.

0:49.5

Get two-for-one cinema tickets every Tuesday or Wednesday with Compares the Market.

0:53.3

Simples.

0:54.2

When you take out a qualifying product to compare the market, one membership per year,

...

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