Hello, welcome to Nobody Panic, the Fun Podcast, where we help you to do things.

I'm Stevie.

If you're listening thinking, well, there's something about the audio quality and rapport today that feels if anything too raw

We're in the same room for the first time since March 2020. We don't know what to do with ourselves

Normally there's the safety of a screen. We've had to put our trousers on.

I haven't. Some of us have.

No, I've always had my trousers on for you out of respect.

We're in the same room we feel very professional. So professional.

Thank you very much to Plosith who are our producers who are just the best.

The best. Welcome. I think today we're going to be doing how to back yourself and we're going to be specifically looking at backing yourself when you've made like a decision.

Because you know when like we've talked a lot about like put yourself out there you

know say what you feel what you where you want to go for dinner but what happens when you

go hey everyone let's go here and everyone goes there and is terrible and it's too expensive and

the food's disgusting and everyone's like I could have gone to literally any of the

other places but Stevia just listened to herself to an episode on nobody

panic and really went for it. No one wants that.

And it was a suggestion for us by Sarah, hello Sarah.

And there was many facets of her message, but one of the things that she wanted to

find out how to do was how to stick up for herself and standing up for herself when

having to like explain her decision- behind something, which I think is very tricky.

As soon someone says like, why have you done that?

You're like, I don't know.

...