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Tiny Leaps, Big Changes

How to Avoid Overwhelm (Jan 2022)

Tiny Leaps, Big Changes

Gregg Clunis

Mental Health, Health & Fitness

4.2917 Ratings

🗓️ 22 September 2022

⏱️ 18 minutes

🧾️ Download transcript

Summary

Hey, Hey, Greg. Clunis here. First off, thank you for taking the time to listen to this episode. I do want to let you know the episode you're about to listen to is a replay. It's one of our best performing episodes from this past January. And the reason we're doing a replay today is that I am working on a much more involved episode. That's going to release next week. So I'm scripting, I'm researching. Putting together something that's going to publish next Wednesday. So next Wednesday on the 28th of September, I'm going to have a brand new episode for you. 


And until then, please enjoy this replay. On how to avoid overwhelm.  


YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, hey, Greg Klunis here.

0:01.7

First off, thank you for taking the time to listen to this episode.

0:05.4

I do want to let you know the episode you're about to listen to is a replay.

0:09.9

It's one of our best performing episodes from this past January.

0:13.5

And the reason we're doing a replay today

0:15.0

is that I am working on a much more involved

0:20.0

episode that's gonna release next week. So I'm scripting, I'm researching, putting together

0:25.4

something that's going to publish next Wednesday. So next Wednesday on the 28th of September,

0:32.3

I'm going to have a brand new episode for you and until then

0:35.0

please enjoy this replay on how to avoid overwhelm. Thanks. In this episode, we talk about how to avoid overwhelm in your personal development journey.

0:50.0

Get excited because this is tiny leaps.

0:55.0

Biggien. Welcome to another action of tiny oleus, big changes.

1:13.8

My name is Greg Klunice, and personal development

1:16.7

is a personal journey.

1:19.6

It's one that we each need to go through

1:22.2

with all of the context of our own lives and apply the lessons that we learn along the way to make more progress the next time.

1:31.6

And as a result, it's always been difficult to really learn too much from things like a

1:37.5

podcast or a book or a coach because without that personal context,

1:43.0

without an understanding of the specific challenges

1:46.0

that your life faces, it's difficult to give any kind of good advice. And change is already difficult to navigate. It can be

1:56.7

confusing to understand where to focus. It can be confusing what is too much

2:01.5

and what isn't too much and while taking on too much can be overwhelming

...

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