How to Avoid & Get Out of a Fitness Plateau
Fun and Gains
Brittany Lupton
5.0 • 932 Ratings
🗓️ 11 June 2025
⏱️ 18 minutes
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Summary
How to Avoid & Get Out of a Fitness Plateau
It's almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help avoid this in your fitness journey? Or what are somethings you can do to help get yourself out of this?
Listen to today's episode to get the answers to these questions!
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Transcript
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| 0:00.0 | Welcome to the Fun and Gains Podcast, where Wednesdays are, our favorite days. I'm your host, |
| 0:06.1 | Brittany Lupton, certified personal trainer, fitness enthusiast, wife, and mom, and I'm here to remind you |
| 0:12.3 | that you are not alone on your health and fitness journey. So whether you're at the gym, |
| 0:16.4 | on your way to work, or just cleaning your house, get ready for some fun and gains. |
| 0:24.3 | What's up, you guys welcome back to the fun and gains podcast happy wednesday we're doing a little mini episode |
| 0:29.3 | today because i've got some guests lined up in these coming weeks that i'm really looking |
| 0:34.4 | forward to but for today i really wanted to touch on one topic that I feel |
| 0:39.6 | like comes up a lot, and that is hitting a plateau, a plateau in your fitness journey, where you |
| 0:45.1 | feel like you have been getting some really good results, and then it kind of comes to a stop, |
| 0:50.0 | comes to a pause. You're kind of struggling to get to that next phase, that next level, |
| 0:56.1 | whatever that looks like. So I wanted to talk about what you can do to help avoid plateaus and what |
| 1:02.1 | you can do to work through your plateau, start getting your results again and seeing the |
| 1:06.0 | progress that you want. First things first, you might be wondering, okay, what is a plateau? Am I in one? What does |
| 1:12.3 | this mean? And I feel like when it comes to fitness, a plateau refers to kind of a time period |
| 1:17.6 | where your progress is looking like it's stalling despite your consistent effort in your |
| 1:23.8 | workout routine. So you keep going to the gym, you're doing all the things that you need to be |
| 1:28.2 | doing, but you are not seeing any more progress. You have seen progress at some point, but now that |
| 1:32.9 | has stopped. This is very common. It is a common experience, especially as you are becoming more |
| 1:39.7 | accustomed to your training, to your workouts, to your routine. Your body is adapting and getting used to |
| 1:46.2 | what you are doing. So while you are still getting a lot of benefits from movement, from working out, |
| 1:52.5 | you're not going to be able to get those same initial levels of improvements that you did |
| 1:59.0 | initially because your body's adapting to your current training |
... |
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