Welcome to the Fun and Gains Podcast, where Wednesdays are, our favorite days.

I'm your host, Brittany Lupton, certified personal trainer, fitness enthusiast, wife, and mom,

and I'm here to remind you that you are not alone on your health and fitness journey.

So whether you're at the gym, on your way to work, or just cleaning your house, get ready for some fun and gains.

Welcome back. your way to work or just cleaning your house get ready for some fun and gains welcome back besties happy wednesday i hope you're having an amazing amazing day i just got back from the gym i hit a lower

body day i did like glutes and i made air fried chicken nuggets like i just coat my chicken chicken in Greek yogurt and then some panco and seasonings.

And it is so good.

I put some hot honey on top of it.

So hot honey is just where you mix honey and like hot sauce.

Mm.

Absolutely delicious.

Anyways, to start off today's podcast, I want to do the fun and gains segment where we talk about a high from the past week.

And let me just say, I am very, very proud that last week was one of the first weeks where I did all of my workouts and I was able to increase the intensity and return to a normal

workout level for me like I went through squats I did deadlifts I did hip thrusts I did

lunges Bulgarian split squats I have been going to solid core and it has been a huge win

to be able to return back to even some kind of semblance of how

everything was before I broke my foot. I'm able to lift a little bit more. Everything is still pain free.

It is a huge win for me. I'm also running outside again. So last week was a really big win

because I have been able to realize that I'm coming a long way.

I'll say another good thing that came out of breaking my foot is remembering the basics.

And that's kind of where the idea of this podcast episode came from.

Kind of 10 things every fitness person should know.

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