How to avoid burnout and tips to transform your habits with David Nurse

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 30 May 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Knowledge Bomb: Dr. G talks all about BURNOUT! So many of us are burnt out or are we? What is burn out? Is there such thing as healthy cortisol? What does burn out look like? What does it do to the body? How do we prevent burn out psychologically? How do we prevent physical burn out? Special Guest Segment: Top motivational speaker David Nurse drops in to teach us how to break habits. Morning tip to wipe away self doubt. Breaking through resistance for difficult tasks. The role of gratitude as a game changer. What physical cues can we use to break habits? What verbal cues can we use to create confidence? What visual cues can we use to create peace within ourselves? How does serving humanity grow your purpose? The 4 steps to creating a breakthrough. GUEST BIO: David has helped over 150 NBA players develop the unshakable mindset, grossing 3.2 billion in player contracts. He has written two best-selling books - Pivot & Go and his latest book that hit Number 1 New Releases on Amazon: Breakthrough. David has spoken in over 50 countries, for Fortune 100 companies, sports teams, and high-performance organizations all over the world and was rated one of the Top 50 Keynote Speakers worldwide by Real Leaders. He also runs an exclusive personal and group coaching business and LOVES helping others find their true God given gift. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So you're gonna stop the snap, notice, notice your surroundings,
0:03.0	assess the situation, why is this happening,
0:05.2	what's going on here, and then you're able to pivot.
0:07.3	So stop, notice, assess, pivot.
0:09.3	So this cue, this snap is a great tool
0:12.8	for if things are going crazy, you're in the storm,
0:15.6	there's always gonna be fires to put out daily,
0:17.6	snap your fingers, and it's gonna be this recall
0:20.7	to your subconscious that you're okay.
0:22.8	All right, everyone, welcome to another episode of Heal Myself.
0:30.8	Thank you for taking your precious time,
0:33.6	the most valuable asset you have out of your day,
0:36.2	bringing your attention to such, such, such important content.
0:39.7	I really believe deep in my heart
0:41.8	that this is going to change a lot of people's lives.
0:43.9	And with that, you're empowered enough
0:46.1	to make that change with yours
0:47.6	and then start spreading it to others.
0:49.4	That's the amazing beauty of you healing yourself
0:52.1	in healing the world.
0:53.6	Today's episode, really good stuff.
0:55.9	So this whole month was mental health awareness month.
	...

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