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Earn Your Happy

How To Attach Dopamine To The Effort Not The Outcome

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.82.8K Ratings

🗓️ 22 June 2023

⏱️ 15 minutes

🧾️ Download transcript

Summary

When pursuing our goals, we often prioritize the outcome and feel weighed down or exhausted by the efforts. Today, I encourage you to shift your perspective from being fixated on the results to linking dopamine to the process itself. By doing this, you will find joy throughout the challenges, fall in love with the tough moments, and celebrate every step of your journey!  IN THIS EPISODE, WE TALK ABOUT: - Reminding yourself that you are never alone in your journey  - Linking dopamine, pride, and joy to the efforts, even if it doesn't feel natural - How to fall in love with your daily challenges - Celebrating your resilience and growth  RESOURCES -Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  -Sign up for The Spritz newsletter at litepink.com! CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Transcript

Click on a timestamp to play from that location

0:00.0

There's so much purpose to what you're going through right now and the problems that you're solving.

0:06.0

And if you think about the people who've helped you through the problems that you have gotten help from,

0:11.0

then you have to remember that those people had the same problem or something similar to

0:16.0

and that's what you really clung on to to feel better.

0:20.0

Hey, everyone. Welcome back to the show. It's time for another quickie because there's always time to fit in inspiration.

0:31.0

These are so fun for me because I feel like I get to talk to you guys all about literally what I'm really thinking about and focusing on every single week.

0:41.0

So having these kind of real time moments to drop in and just be like, this is what's been on my mind right now.

0:47.0

How about you guys and for anyone that is a content creator or a podcaster or thinks they want to do something like this.

0:54.0

It really is just about bringing people along the journey with you.

1:00.0

And also if it's something you're thinking about, trust me, the one thing that we kind of can get wrong as human beings is that we think that our journey is unique to us or our situation or our experience.

1:14.0

And while yes, we have a unique exact unique experience.

1:19.0

It is something that we most likely there will be many of us at the same time thinking the same thing or experiencing the same things right down to the problems that we are having or even traumas that we've had.

1:32.0

It's really amazing that once you start sharing the more you realize that everybody, not everyone, but many people have experienced something similar.

1:42.0

And I think if we talked about that more, which is why podcasts people are just they love podcasts so much they love books, they love learning about themselves.

1:51.0

We love learning about each other is that it makes us feel less alone in the world.

1:57.0

So if you're noticing that you feel a little isolated or that you're really trapped in a story because you think it's only happening to you and you don't know anybody to talk to about it.

2:08.0

And you really need to start reaching out or finding like minded people so that you can remember you're not alone in it because that is what makes the journey tolerable and not just tolerable, but really helps you to see that maybe you're going through it to be able to help the person.

2:24.0

Once you get through who's going through it to because if we didn't have those people we'd never be able to make it through so always always remember that.

2:33.0

Brunei has a beautiful Brunei Brown has a like just one name right like Madonna everybody knows what I'm talking about Brunei Brown has a beautiful quote about how your life will become someone else's guidebook how your story will become someone else's manual to get through.

2:51.0

And it's like that helps us just know that we're getting through it for a purpose it's not all for nothing there's so much purpose to what you're going through right now and the problems that you're solving and if you think about the people who've helped you through the problems that you have gotten help from then you have to remember that those people had the same problem or something similar to and that's what you really clung on to to feel better.

3:17.0

Hey all I'm so excited to share with you that this podcast earn your happy is now a part of the growth day podcast network truly this is like one of the most exciting things that has ever happened me I'm telling you I no longer feel like I'm doing this alone and I actually get to collaborate with the people who host the podcast that I'm obsessed with like that I have been listening to myself who inspired me to start a podcast who have taught me about how to go and do.

3:47.0

The thing like the original people who got me motivated through listening to their podcast you guys a bunch of us are coming together to bring more growth to the world and to support shows and brands that we believe in and one of my friends are also on this network and I'd love for you to go subscribe to their show you guys I just had Daniel can't you on of the boss paid podcast she co-hosts it with her other amazing co-host and one of my friends Natalie Ellis.

...

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