Today's 10 minute walk is helping you stay fitness consistent.

So let's go for a walk.

Temperature I'm out in the morning pre-sunrise.

The temperature today is very mild.

A little on the humid side, but we're in South Carolina, so that's just normal. And later

today, the humidity and the temperature are going to work together to make it feel very uncomfortable.

So the Summer Olympics are coming up in Paris. There's one event that tends to draw an awful

lot of attention, not because it's a popular event for people to watch, but it tends to be a popular

event for people to make fun of.

And that is race walking.

Have you ever seen a race walk?

It's people who are walking very fast.

They're racing, but it looks odd.

It looks maybe even funny for some. And so it draws attention because of how it looks, how it

appears. But these are athletes who are walking in a very specific way. There are some very

specific rules to race walking that I want to talk about. So if

you happen to catch some of it, you'll have a better understanding and I think a better appreciation

for what it is those athletes are doing and just how hard it is. There's a 20K men's event,

a 20K women's event, a 20K women's event.

And I should have done the math here before I started a 10K.

I've run a 10K and a 10K is 6.2 miles.

It's a little more than 6 miles.

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