How to Adjust the 5 Factors of Health at 40, 50, 60, and Beyond
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 4 May 2026
⏱️ 33 minutes
🧾️ Download transcript
Summary
As we age, the Five Factors don't disappear — they shift. And most people wait until something breaks before they start paying attention.
Answering a Chase Club member’s question, we break down exactly how to adjust how we train, eat, sleep, think, and connect across each decade of life — and why the most dangerous thing isn't aging itself, it's the drift that comes with it.
You'll walk away with a clear framework for fighting back against the declines that are real (and faster than you think), protecting the things that matter most, and using more intention at the exact stage of life when everyone around you is using less.
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Transcript
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| 1:05.2 | Hello and welcome back to Jason. |
| 1:08.3 | Excellent. |
| 1:08.9 | Thank you so much for being here. |
| 1:10.5 | How that I've been. Doing great. Thanks, Patrick. We are back with chasing excellence. Thank you so much for being here. How that I've been? |
| 1:12.1 | Doing great. Thanks, Patrick. We are back with a chase club members question. As a reminder, |
| 1:17.7 | we're trying to do this once or twice a month. We got questions from our chase club members. |
| 1:21.7 | You can learn more about that at chasing excellence. email. We do our best to answer some questions |
| 1:26.6 | from those folks, and that's what we've got. |
| 1:29.1 | Today, we've got a question from Oliver, so thank you, Oliver, for sending this over, |
| 1:32.9 | and I've made this joke before in different episodes of these. When we get a guy sending us a |
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