Chase Challenge | Stop Letting Your Triggers Run Your Life
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 β’ 2.2K Ratings
ποΈ 30 April 2026
β±οΈ 29 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Summary
We're launching a 21-Day Trigger Challenge: a structured daily practice built around five pillars (trigger identification, recovery speed, response vs. reaction, regulation strategies, and self-compassion) designed to shorten the gap between stimulus and choice.
Whether you join the Chase Club, use the ChaseTracker app, or rely on nothing but a notebook and three questions at the end of each day, this challenge is an invitation to start chasing our highest goal: context-independent peace of mind.
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Transcript
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| 0:00.0 | Hey, before we get into it, quick heads up on something. We're going to relaunch the Chase Club in |
| 0:05.3 | April with some real honest-to-goodness structure. Daily lessons Monday through Thursday, |
| 0:10.3 | aka the Daily Chase, 21-day challenges every single month. And Friday, Chase Club chat clubs to keep |
| 0:16.7 | all of the work alive. And in May, importantly, the price is going to go up significantly. |
| 0:21.4 | Right now, it's just $8 a month or $80 a year. If you've been thinking about joining us, |
| 0:26.6 | April is the best time. Lock in the lowest price it'll ever be. Chasingexcellance.com. |
| 0:32.1 | The link is in the show notes. Okay, let's get into it. |
| 0:39.2 | Hello and welcome back. |
| 0:42.7 | Hi, I'm Patrick Cummings. |
| 0:43.7 | I'm doing something different. |
| 0:47.7 | This is just going to be me today. |
| 0:50.8 | I'm just doing this solo, and I'm doing it solo for a very specific reason, which is I have to. |
| 0:57.0 | Ben and I were going to do this together last week, but he was not feeling well, and we are, |
| 1:02.4 | as I record this, in the midst of April vacation week, and he is off with the kids doing |
| 1:06.3 | something fun, I think, I hope. And well, quite frankly, my calendar says this has to be done soon. And so I am |
| 1:13.6 | left doing it solo. But you know what? 10 years into this podcast, it was bound to happen at least |
| 1:20.2 | once that I would just try to do this solo. To be truthful, I don't know if I can. I'm I really like asking questions. I really like having |
| 1:29.2 | conversation. I'm not entirely sure I can talk for 15 or 20 minutes straight all by myself. |
| 1:34.0 | But that's what I'm trying to do. So if you're listening to this, it means I got through it. |
| 1:38.7 | High five to me in the future. What are we doing here? We are doing something new. We're doing a |
| 1:43.7 | bunch of new things |
| 1:44.6 | here at Chasing Excellence. I hope you've noticed. I hope you like them as we get into them. |
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