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Chasing Excellence

Chase Challenge | Stop Letting Your Triggers Run Your Life

Chasing Excellence

Ben Bergeron & Patrick Cummings

Health, Education, Mindset, Crossfit, Wellness, Self-improvement, Holistic Health, Health & Fitness, Fitness

4.8 β€’ 2.2K Ratings

πŸ—“οΈ 30 April 2026

⏱️ 29 minutes

🧾️ Download transcript

Summary

We're launching a 21-Day Trigger Challenge: a structured daily practice built around five pillars (trigger identification, recovery speed, response vs. reaction, regulation strategies, and self-compassion) designed to shorten the gap between stimulus and choice.

Whether you join the Chase Club, use the ChaseTracker app, or rely on nothing but a notebook and three questions at the end of each day, this challenge is an invitation to start chasing our highest goal: context-independent peace of mind.

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey, before we get into it, quick heads up on something. We're going to relaunch the Chase Club in

0:05.3

April with some real honest-to-goodness structure. Daily lessons Monday through Thursday,

0:10.3

aka the Daily Chase, 21-day challenges every single month. And Friday, Chase Club chat clubs to keep

0:16.7

all of the work alive. And in May, importantly, the price is going to go up significantly.

0:21.4

Right now, it's just $8 a month or $80 a year. If you've been thinking about joining us,

0:26.6

April is the best time. Lock in the lowest price it'll ever be. Chasingexcellance.com.

0:32.1

The link is in the show notes. Okay, let's get into it.

0:39.2

Hello and welcome back.

0:42.7

Hi, I'm Patrick Cummings.

0:43.7

I'm doing something different.

0:47.7

This is just going to be me today.

0:50.8

I'm just doing this solo, and I'm doing it solo for a very specific reason, which is I have to.

0:57.0

Ben and I were going to do this together last week, but he was not feeling well, and we are,

1:02.4

as I record this, in the midst of April vacation week, and he is off with the kids doing

1:06.3

something fun, I think, I hope. And well, quite frankly, my calendar says this has to be done soon. And so I am

1:13.6

left doing it solo. But you know what? 10 years into this podcast, it was bound to happen at least

1:20.2

once that I would just try to do this solo. To be truthful, I don't know if I can. I'm I really like asking questions. I really like having

1:29.2

conversation. I'm not entirely sure I can talk for 15 or 20 minutes straight all by myself.

1:34.0

But that's what I'm trying to do. So if you're listening to this, it means I got through it.

1:38.7

High five to me in the future. What are we doing here? We are doing something new. We're doing a

1:43.7

bunch of new things

1:44.6

here at Chasing Excellence. I hope you've noticed. I hope you like them as we get into them.

...

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