How to actually heal and become your highest self.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 664 Ratings
🗓️ 21 September 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, we'll uncover the transformative power of letting go of fixed expectations and embracing the ever-flowing nature of personal growth.
Imagine going to therapy to fix a troubled relationship. By doing so, you're entering with the expectation that something external needs fixing, implying a lack. True personal development, however, begins with inner work. It's about growing for growth, not to achieve a specific external outcome.
Goals are essential, but they should be fluid, not fixed. When you evolve, your desires evolve too. So, if you cling to a rigid goal, you limit your growth potential. Instead, focus on becoming the best version of yourself without a predefined destination.
In your journey, avoid setting permanent goals. The world changes as you change, and what appears beneficial now may not be later. Embrace the flow state, where you tap into an endless source of energy, allowing it to flow through you, both receiving and giving.
Don't fill your cup only to pour it out on a fixed goal. Remove the cup and connect directly to the source, enabling continuous growth and expansion. Goals are like guiding stars; use them to navigate your path, but always aim for a more profound transformation than a destination.
Healing, learning, and growth is a never-ending journey.
Embrace it, and you'll discover the true essence of personal development.
- Henry
--------------------------------
--------------------------------
Social Media
--------------------------------
Email Me
--------------------------------
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scaleups, online, in person and on the go Shopify is made for |
| 0:22.8 | entrepreneurs like you sign up for your one dollar a month trial at shopify.com |
| 0:27.7 | slash setup. How's it going everybody? Welcome to the positive mindset podcast where we come |
| 0:33.8 | together to raise our vibration, lift our perspective, and build that positive mindset. |
| 0:39.9 | My name is Henry, and I'm so thankful to have each and every one of you here today, because in this |
| 0:44.3 | episode, we're going to talk about why most therapy doesn't work, mindset work, personal development, |
| 0:50.7 | why it doesn't actually work and what you can do to shift that. But before we get |
| 0:54.6 | started, we're going to take a few moments to slow down, zero in. We're going to take some |
| 0:58.8 | deep, healing, meditative breaths to help us align on the frequency that we want in our lives. |
| 1:04.5 | So you can pick a word. It could be love, joy, happiness, abundance, whatever frequency you want. And we're going to take a deep breath in. And as you're breathing in, you're going to say this word, happiness, abundance, whatever frequency you want. |
| 1:11.1 | And we're going to take a deep breath in. |
| 1:12.4 | And as you're breathing in, you're going to say this word over and over and over again |
| 1:16.4 | really charge yourself up with that energy. |
| 1:18.7 | And then as you're holding your breath, visualize yourself doing something in that frequency. |
| 1:23.7 | And once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state. |
| 1:29.9 | So let's go ahead and take a deep breath in. |
| 1:57.7 | And out. And out. and out we're going to take another deep breath this one's about alignment about getting ourselves in receiving modes so that we can receive the message that we need to hear |
| 2:01.6 | to get us in that positive state. So just imagine that you are surrounded by the most healing, |
| 2:06.6 | uplifting energy that's meant specifically for you. It could have a certain color, a certain taste, |
| 2:11.6 | a certain smell, however you imagine it. And when you breathe it in, it's going to charge you up. |
| 2:16.6 | It's going to break down the negativity, the blocks, the weight, everything that's just been holding you back. |
| 2:21.6 | And once you exhale, anything that no longer resonates with you will leave you and |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Henry Lawrence, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Henry Lawrence and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.